Get flat belly weight loss tips

In this era everyone and even children are overweight,but many people wants to be smart and slim again. Here we are going to teach you weight loss tips how to get a flat belly.

How to improve the health and appearance of your nails

It is very important be addressed the fingernails, because they reflect the cleanliness and beauty body, in addition to your physical health.

Best tips for fair complexion

Everyone likes fair or White color of skin and women dreams for it. Here I am going to share some easy and useful tips.

6 Food that is better not to take in the evening

We arrived tired at home and eat the first thing that we find in the fridge. A quick heat in the microwave and had dinner.

Thursday, April 30, 2015

Three chocolate cake

The cakes are most grateful pastries elements. They can be made without oven, apply for a special day, look much and kids eat without complaint. One of these cakes, suitable for all tastes, is three chocolate cake. Obviously, for who likes chocolate. If you don't like it, don't bother reading this recipe. But we are confident that you'll love.


Three chocolate cake

1-Three chocolate cake:

This is a very simple version which does not need oven, since the texture is obtained based on set. Of course, the better is the chocolate used, richer will be cake.

Ingredients:

For the base:

maria cookies 200 g
100 g butter

For filling of dark chocolate:

15 g of dark chocolate in pastry
200 ml of liquid cream
200 ml milk
1 on curd


Three chocolate cake

For filling of milk chocolate:

150 g chocolate pudding desserts
200 ml of liquid cream
200 ml milk
1 envelope of curd

For white chocolate filling:

150 g white chocolate pastry
200 ml of liquid cream
200 ml milk
1 envelope of curd


Three chocolate cake

Procedure:

Prepare the base. To do so, crush cookies with a food processor (or passing a roll of cookies stuffed in a plastic bag)
When they have acquired the texture of a fine powder, add 100 g of softened butter and lumpy.
It covers with this mass based on a detachable mold cake 20 cm, previously greased or lined with baking paper
Book in the fridge.
Separately, prepare the chocolate layer. Therefore heat 100 ml of milk and cream in a saucepan. In the 100 ml of milk, dissolve the envelope of curd monitoring there are no lumps.
Once the milk and cream are hot, add the dark chocolate into small pieces and stir with a stick until it dissolves well. Add the remaining milk with the dissolved curd and, while continuing to stir, bring to a boil. Boil for 2 minutes, watching not sticking. It is important to boil to make curd grip well.
Pour the cream of dark chocolate on top of the base and let stand to be taking shape.
It is prepared with milk chocolate coating. Therefore heat 100 ml of milk and cream in a saucepan. In the other 100 ml of milk, it dissolves curd envelope monitoring there are no lumps.
Once the milk and cream are hot, add chocolate milk into small pieces and stir with a stick until it dissolves well. Add the remaining milk with the dissolved curd and, while continuing to stir, bring to a boil. Boil for 2 minutes, watching not sticking. It is important to boil to make curd grip well.
You have to pour the chocolate cream with milk over the chocolate and let stand to be taking shape.
Prepare the white chocolate layer. To do this, in a saucepan heat cream and 100 ml of milk. In the other 100 ml of milk, dissolve the envelope of curd.
Once the milk and cream are hot, add the white chocolate into small pieces and stir with a stick until it dissolves well. Add the remaining milk with the dissolved curd and, while continuing to stir, bring to a boil. Boil for 2 minutes, watching not sticking. It is important to boil to make curd grip well.
Pour the cream of white chocolate on top of the chocolate with milk and let stand to be taking shape.
Leave a minimum of 6 hours in the refrigerator so it set perfectly.
Once cool, there are carefully unmold.
Later figurines of sugar, cream can be decorated with cocoa powder, chocolate, edible decorations, silver and gold, balls... All is well with this cake.
Try this tasty,easy and best recipe. Your comments will highly appreciated.

5 remedies to reduce expression lines

Some fine lines are marked you when you smile? Do you see those lines on your forehead or around your lips? Don't worry, we give simple remedies so that you can mitigate them. I am sure that you are useful.


5 remedies to reduce expression lines

1-Fine lines, how to treat them with home remedies:

They are somewhat inevitable. Sometimes we look at ourselves in the mirror and we are already receiving those lines that are more marked on our foreheads, in between the eyebrows or even around the lips, forming what is commonly called "bar code". Straight lines that fall to the lips.
It's that moment that we decided to buy specific creams, and to put ourselves in the hands of a few other beauty treatment with high costs for our pocket. Be always beautiful Cuesta, requires effort, time and a little money, we know. But the most suitable without doubt is ok with normality which little by little, we go out circles. It is normal. The second, Start a series of home remedies. We assure you that in some cases, remain constant we can get good results with natural ingredients that we all have our access. Are economic and natural, free of those chemicals that sometimes contain cosmetics. So it's worth it to follow these tips. Are you ready?

1. Mask of avocado and honey:

The avocado. Few fruits contain many healing properties and as many vitamins to regenerate and take care of not only our bodies but also our skin. There are many studies that tell us that the avocado acts as an excellent Balsam for correct expression thanks to its abundant vitamin D and E lines.
Avocado stimulates the production of collagen and softens the impact of the wrinkles on our skin. So if we combine it also with honey, we will have a cream able to regenerate the skin and restore its original elasticity. How do we do it? Very easy. Just get an avocado pulp and mix with a tablespoon of honey. Use a fork to obtain a finite mixture, then apply it on the face. Leave to act 20 minutes, then rinse with warm water. What if we do it twice a week?


5 remedies to reduce expression lines

2. Egg white and carrot:

Why does that egg white? Basically because exercises as a lifting effect on our skin, making it strong and supple. It is excellent for the area around the eyes. You can combine the egg whites with a paste of carrot, in this way we contribute to the rich vitamins for skin to recover its elasticity, so that it is toned skin and alleviate these expression lines. The firming effect is immediate.
How do we do? Very easy. Take two carrots, bounce them in a blender to get its juice. Do not mix with water, add in that the clear juice of two eggs and stir well. Already with this mixture in a bowl, you can applyreinforcing film in your face little by little. Leaves take effect for 20 minutes, and then remove with water.

3. Aloe Vera for the lines of expression of the eyes:

You already know about the multiple benefits of aloe vera or aloe vera. It is curative, healing, firming, clean and debug… is excellent for our inner health and outer also. In our case we will use it to treat frown lines around the eyes. You don't have more to obtain the juice of two pieces of aloe,The right to obtain the gel in order to elaborate a thin layer around the eyes. You the way you can apply with care, where often appear scars, and, as always, leaves that act 20 minutes. Then, rinse it with water. Do it three times per week and you'll see good results.

4. Cocoa paste to reduce expression lines:

Soprendida? It's a great remedy that you'll love to try. It is economical, stimulating and effective. Its secret lies in a wonderful component of cocoa: lanolin, an element that helps to reduce the incidence of wrinkles and moisturize your skin. To benefit from this remedy you have to mix a hundred grams of cocoa with a tablespoon of olive oil and a bit of normal, the moisturizing cream that you use for example every day.
Make a paste and sufficient forceis applied as normal mask, leave him act as always between 15 and 20 minutes, then rinse. So what if what we repeat three times a week?


5 remedies to reduce expression lines

5. Effective treatment based on castor:

A remedy so classic that has been passed from generation to generation. In fact many beauty treatments usual contain this essential element as effective for the treatment of wrinkles and expression lines. Simply mix a teaspoon of castor oil, one of rose water and a milk. Very easy. You pick up a cotton and you're applying this mixture into your eyes, the forehead and around your lips.
Leave it act for 15 minutes, you'll get rinsing with fresh water and then you get a moisturizing cream. Will give you very good results.
Try these easy and useful homemade tips.your comments will highly appreciated.

Discovering the benefits of "diet brain"

We usually do food regime to be thinner or to not get fat. We are going to the gym to keep the silhouette... However, we don't care a muscle so vital as it is the brain. Did you know that there is "diet brain"? You can not miss it in the next article.
"Brain Fitness" is a technique that aims to improve the quality of life, control stress, prevent neurodegenerative diseases and have more memory and intelligence.


Discovering the benefits of "diet brain"

1-Brain nutrition:

We tend not to get us to think about how we can and we must feed our brains, an ally that should not be left aside. The brain occupies 2% of our body but consumes 20% of the glucose we eat on a daily basis.
Altogether, all the diet that we have is that affects the brain, either for good or for bad. There are different foods that enhance mental functions, however, necessary that the power is balanced and varied. I.e., that it is no good us eat a handful of nuts to mid-morning after lunch fast food or not eat fruit for dessert.
We don't have to forget nor consume foods rich in Omega 3 and 6 fatty acids, vitamins and proteins; You should drink two liters of water each day (three in the summer, or when we exercise) and avoid bad habits such as sedentariness or not have breakfast in the morning (a coffee while we wear or fix is not breakfast).
Under normal conditions, the brain feeds on glucose. When we do small or low in calories and fat intakes, we ensure that you nurture as befits. The Agency does not compromise its normal functions to provide them the necessary energy.
It is necessary then to nourish the brain so that it fulfill its functions in the best possible way. The mind is responsible for send all signals to the muscles to move, generates emotions, reminds us that we have a birthday or helps us to better rest each night.
The rhythm of life in big cities do not cares for nothing to the brain. We lack time to exercise and rest and spare us food full of fats and sugars. We tend to eat bad and hurry and then, when you are ahead of the summer or the holidays, crossed diets rather than strict and restrictive that not they bring us anything good. In either case, we are not offering you the body the nutrients they need, and that includes the brain.
It starts to take care of your body as a whole, to prevent all kinds of diseases. A well nourished brain is synonymous with less fatigue, more attention and concentration, better memory, more efficiency to meet the daily functions and better mood, which avoids fights or problems with those around us.


Discovering the benefits of "diet brain"

2-Foods that can not miss in the diet of the brain:

Within the so-called "diet brain" these foods must be present Yes or Yes every week or day. Remember to include them in your meals and daily menus and you'll start to notice changes and results in a short time.
Water:
It is something really indispensable in our life, we are composed of liquid in large proportion. If you aren't drinking plenty of water, you can drink herbal teas without sugar, natural fruit juices, fruits like oranges or beaten home. 91% of our brain is composed of water, why we need it. We spend two months without eating, but not more than two weeks without drinking water. The average amount of water per day is two liters, but it all depends on the physical activity we undertake, the type of work that we have, weight and height, the time of year, etc.

Broccoli:

One of the "super vegetable" that can not miss in our daily diet. It is the King of cruciferous and in addition to this vegetable, it is advisable to consume cabbage, cauliflower and Brussels sprouts. They contain many proteins, low heat, lots of water and many vitamins (A, B, C, E and K). In addition, it provides folic acid, flavonoids, and lutein. It is excellent to prevent memory loss, being a wonderful antioxidant. It is preferable to eat broccoli steamed or roasted to prevent elimination of vitamin C in the cooking.

Oats:

You can eat this cereal with orange juice, milk or yogurt. It has a large amount of proteins and amino acids, as well as also unsaturated fats, vitamins B and E, magnesium, potassium and selenium. It is very nutritious and has a positive effect on memory. "The grandmother" recipe with oat includes a cup of hot milk with two tablespoons of oats cooked, sweetened with honey. Perfect to take before going to bed when it's cold.


Discovering the benefits of "diet brain"

Banana:

It is said that it is the fruit of the wise men, because they used to eat them the smartest of India, who was moored their vessels in the shade of the tree to eat bananas. It has positive sugars, vitamins B and C, calcium, phosphorus, potassium and magnesium. He is advisable to eat them when they are more mature, dark yellow or Brown, because the sugar is absorbed more easily and goes straight to the brain. It is involved in the production of a neurotransmitter responsible for memory and the good humor.

Green tea:

Many are the properties of this wonderful herbal tea native to East. Not ferment, it has many antioxidants, oxalic acid, manganese, etc. It prevents the development of tumors and is purifying and protects brain function. It serves to lose weight and burn fat.
Try these easy and useful homemade tips.your comments will highly appreciated.

Wednesday, April 29, 2015

How to grow green onions in the kitchen of your House

Do you want to have a garden at home and don't have too much space in the garden, or directly to live in a flat with only a balcony? Do not worry! You can also enjoy a beautiful orchard with certain foods "fit" for planting in the city. One of the alternatives you have available are green onions (also known as green onions or chives onion). Learn more about this wonderful vegetable in the following article and do not hesitate to plant it in your window.


How to grow green onions in the kitchen of your House

1-Features and benefits of green onions:

Present in many preparations, other than the common onion-flavored, green onions are one of the stars in gastronomy. It could be said that it is a more delicate flavor for culinary art and has at the same time a large number of nutritional benefits.
Green onions are a plant of bulb that provides very few calories. One cup contains only 32 calories. At the same time, they provide 7.3 grams of carbohydrates, 2.6 grams of fiber, 0.1 grams of fat, 4 mg of fatty acids Omega 3 and 70 mg of Omega 6 fatty acids. The latter two make it one vegetable rather than beneficial to health.
For example, serves to reduce the cholesterol "bad" (LDL), to improve them functions brain and to prevent or avoid them problems heart and them spills brain. As if outside little, green onions are a great source of vitamin K. A cup of green onion or chives raw provides over 250% recommended per day. This nutrient has a very important role in blood clotting, since it prevents forming clots that clog arteries and cause heart attacks and strokes (CVA's).
Do you think little? There are still more benefits of chives. They contain nutrients such as vitamins A, B3, B6, B9 and C, iodine, calcium, potassium, phosphorus, magnesium, selenium, iron, folic acid and polyunsaturated fatty acids.
Among the medicinal properties of the chives we have: cancer prevention, elimination of toxins from the body, prevention of premature ageing, combat free radicals, stimulation of the immune system, heart disease prevention, effectiveness to fight infections by fungi and bacteria, stimulating appetite in people undergoing surgeries or chemotherapy, improving digestion and bone health Elimination of the evil breath, effective treatment against depression and fatigue, or elimination of intestinal parasites.
To qualify for most of these properties, is recommended to consume the chives or scallions raw, cut into thin slices, just before eating. It can also be used in preparations such as soups, sauces, fillings, salads or creams. Having a taste so delicious and unmistakable, it is very versatile and is worthwhile to incorporate it into our daily diet.


How to grow green onions in the kitchen of your House

How to grow green onions at home?

When you buy green onions, use them for your meals and take advantage of all its benefits, don't forget to save the white ends, which has such "hairs" (as root). This so-called waste placed on a cup with water and leave it in a site which gives you enough sunshine.
It will immediately begin to grow, so much that you won't already know to do with so many chives. You can harvest them indefinitely. Think you give to your family, friends and neighbors!
To use in meals, simply take a pair of scissors and cut the part you need. Remember to drain and change the water two or three times a week. Rinse well the roots and reintroduces them in fresh water.
It's really simple and will help you not only eat healthier, but to save money. You need only a glass of water and lots of Sun. You don't have to have a field or orchard.
I loved the idea of planting your own vegetables in the kitchen of your House, right? Then, you can take the characteristics of certain plants that grow over and over again without having to many elements:
Garlic: instead of pulling the sprouted teeth, place them in a glass of water and get some bean sprouts or shoots more tasty, ideal for fittings, pasta and salads.
Basil: this aromatic herb, can be eaten in many preparations, especially accompanied with tomato, is also played with water. Placed about four inches of the stem in a site with direct light. When the roots are 2 cm long, passes floor to a small pot.


How to grow green onions in the kitchen of your House


Romaine Lettuce: If you have been the stem of a head of Romaine lettuce, put the trunk in a bowl with some water by the window. In 15 days (remember to change the water few times a week) will begin to see new leaves, which will be fully grown per month.
The "common" onion: as it happens with the chives, onion can also be very easily played. Simply plant the root in a pot as deep as you can. Wait until the bulb is fully developed to take out it and eat it.
Ginger: can plant on Earth like the onion, but the process is a little longer. Maybe you need a few months until it germinates. A fully grown bulb takes about 10 months.
Cilantro: as is the case with the Basil, cilantro grows without roots, just by placing it in a container with water. When they are long enough, you can plant them in a pot. In just a couple of weeks you'll have new shoots and a plant complete in two or three months.
Try these easy and useful homemade tips.your comments will highly appreciated.

Slimming remedy with pepper Cayenne, green tea and lemon

Weight loss is not easy, we know it. We need to guide our otherwise feed, lead more active lives and have strong will. Today, in our area, we can offer you a simple remedy that will help you a lot. Discover it.


Slimming remedy with pepper Cayenne, green tea and lemon

1-Why can you help me lose weight pepper, green tea and lemon drink?

Maybe that of so soon, this drink seems a bit risky. But there are many factors that make it a good remedy to consider, a supplement that will help you to lose weight if and when, you take care of your diet and take out healthy habits of life where it is missing some exercise. You know that weight loss requires effort and will, and if in addition we help these small tips, everything becomes easier. But in regards to this drink, we can be calm. There are several studies that tell us about their benefits, and how it can increase our energy, speeding up the metabolism at the same time that cleaning it. But we see in detail what benefits there is mixing green tea with cayenne pepper and lemon:
Body temperature rises and accelerates metabolism.
It uses more energy and therefore, we burn calories.
Avoiding hours between, you will find a feeling of fullness.
Thanks to the lemon cleansing properties we obtain.


Slimming remedy with pepper Cayenne, green tea and lemon

2-How is cayenne pepper, green tea and lemon drink prepared?


What do I need?

1 liter of water
6 green tea bags
A remotely from ground Cayenne - also known as chili powder or chili powder-
The juice of one lemon
3 teaspoons of honey or a sweetener

How do I prepare it?

It is very easy, the first thing that we will begin by making is the infusion of green tea. It seeks to ensure that the water is boiling, and then lay the bags and allow its essence as always. Allows you to rest after about 5 minutes.
Once has rested, we dropped the juice of lemon and that remotely of Cayenne - very little or it will sting too and we don't drink it!-when everything is mixed and well homogeneous, add a bit of honey.
Allow to cool, we have to take it at room temperature.


Slimming remedy with pepper Cayenne, green tea and lemon

How do we take it?

We have obtained a liter of the drink burns fat, therefore is what we'll drink throughout the day. It would be ideal if this remedy slimming we were to take over the course of 10 days each month, in this way we are achieving that slimming effect able to accelerate our metabolism.
But take note, we're going to take that first glass nothing more get up, in fasting and warm, that is neither too cold nor too hot. After, and after half an hour consumes your breakfast, taking care to get the proper nutrients: a salad of pineapple and papaya, oats..etc.
At lunch, we will repeat the same pattern, a half hour before eating glass. In this way we will obtain more satiety, will burn more energy and in addition, thanks to the lemon, will get an easier digestion with vitamins and minerals very suitable.
The thermogenic effect will be working throughout the day, this way you will notice how your feeling of hunger is reduced by the sweet, as you digest better meals and how, without realizing it, you'll burn fat. Average late remember to take a new glass, to end the day with this latest take half an hour before your dinner. Makes this last meal of the day light and adequate, remember also that with many lettuces, Endive, cabbage salad or spinach are not recommended because it is hard to digest, so the best is undoubtedly some artichokes with a little vinegar and olive oil, a few eggplants... etc. Something healthy, light and pleasant to your palate. There are many options, no doubt.
Try these easy and useful homemade tips.your comments will highly appreciated.

Tuesday, April 28, 2015

Stuffed Mushrooms

Autumn is the season of mushrooms by excellence. However, in addition to sautéed with garlic and ham, how can we eat them? Here are several recipes for mushrooms stuffed with various ingredients.
A Council with respect to mushrooms: If you're not an expert, don't go to the field to collect them. Not all mushrooms are edible, some are hallucinogenic and others are toxic for the human being, to the point of causing death. If you are not 100% 100 sure that a mushroom is edible, better go buy them at a greengrocers, where you will have more guarantees.
Having said that, we are going with recipes.


Stuffed Mushrooms

Option 1: mushrooms stuffed with seafood:


Ingredients (for 4 people):

24 mushrooms "Pleurotus ostreatus" medium size
1 red pepper
2 onions
1 crab or the Cantabrian about 750 g-noca.
6 baby squid
24 small shrimps or prawns
Parsley
Oil
White wine
Fish broth
Flour and egg for Breading
Salt

Procedure:

Chop the onion and bell pepper and sauté in a pan until they are thoroughly cooked.
Add seafood, well minced meat and let it cook all together.
Once this is done, on each mushroom place a little of the filling of seafood, cover with another mushroom and coat in flour and egg.
FRY in oil.
Apart from that, make a sauce seafood, with oil, onion, parsley, white wine, fish stock and a point of flour.
Once fried, place the mushrooms in a pan and pour the sauce over them.
Boil briefly with the sauce and serve immediately.


Stuffed Mushrooms

Option 2: mushrooms stuffed with minced meat and cheese:

Ingredients (for 4 people):

300 g of minced
12 mushrooms
1 carrot
1/2 Onion
1/2 Italian green pepper
4 spoonfuls of homemade tomato sauce
12 slices of goat's cheese
Mozzarella
Basil
Salt
Black pepper
Olive oil

Procedure:

Saute carrot, onion and bell pepper sliced in a pan with a little olive oil.
Add the minced meat, season and expect to take color, without making it too much so that it is not dry.
Pour the tomato sauce and basil. Mix well and remove from heat.
Preheat the oven to 180 ° C
Clean the mushrooms, washed them and removing the skin and the sticks.
Place the hats on a baking tray and salt them.
Fill the mushrooms with meat mixture and cover with a slice of goat cheese and a little mozzarella.
Bake for about 25 minutes and serve immediately.

Option 3: mushrooms stuffed with ham and cheese:

Ingredients (for 2 people):

A tray of mushrooms
100 g of serrano ham
100 g Parmesan cheese
1 egg
Flour
Salt and pepper
Oil

Procedure:

Wash and dry the mushrooms well. Check that they fit one over the other
Fill the mushroom with a slice of ham and a bit of Parmesan cheese, taking care not to get out on the sides that do not jump to fry them. Cover with another mushroom.
Beat the egg.
Mushrooms in flour and egg batter and fry them with hot oil.
Remove and drain well on absorbent paper
Season and serve hot


Stuffed Mushrooms

Option 4: mushrooms stuffed with blue cheese:

Ingredients:

500 g medium-sized mushrooms
200 g of blue cheese
Sweet paprika
Olive oil
Salt

Procedure:

Preheat the oven to 180 ° C
Wash the mushrooms and salt them.
Place half of the mushrooms in a baking pan previously greased with olive oil.
Place a little blue cheese over each mushroom.
Cover with another mushroom of similar size, as if it were a sandwich.
Bake for 20 minutes at 180 ° C.
Remove from the oven and cover with a little paprika and oil.
Try this tasty,easy and best recipe. Your comments will highly appreciated.

3 wines to detoxify the liver

This time of year is ideal to spend a bit of time to take care of us to be more healthy, vital and balanced weight. To do this we need the cooperation of our liver, an organ that must function properly if we want to have a good quality of life.
In this article you will learn how you can eliminate toxins that can harm your liver in a simple, economic and natural, daily consuming these vegetable broths that also will surprise you by its delicious taste. Try them!


3 wines to detoxify the liver

1-Why do we have to detoxify the liver?

We continually hear about the importance of clean the liver of toxins, but why? This body is vital for our health, since it is the great Eliminator of all those substances which are harmful to our body. However, our body is often too overloaded toxins and the liver becomes saturated.

What intoxicate our liver?

Foods that we don't Digest well.
Foods high in unhealthy fats.
Excess animal protein.
Food additives: preservatives, coloring, flavorings, etc.
Alcohol.
Tobacco and all kinds of toxic habits.
Pollution.
Negative emotions.
As we can see, there are many elements that are harmful to our liver, and therefore it is highly recommended to perform a depurative cure from time to time to facilitate its task.
The wines that we propose are a good choice to perform from time to time.


3 wines to detoxify the liver

2-Broth or cream?

But in this article we propose a treatment-based broths, actually also you can mash vegetables and consume them in the form of cream, so are more satiating and you serve as a first course.
However, the wines have the advantage that we can take them throughout the day in more quantity, so we promote the debugging.
Our proposal is for fifteen days or one month daily take one liter of one of these wines. It may be the same each day, or you can also go alternating them and exchanging their ingredients. The most effective is to take these wines half an hour before each meal, on an empty stomach.
Don't forget to dress your broth or cream with a splash of olive oil of good quality and a bit of seawater instead of common salt. In this way to give them more flavor while you increase their healthy properties.

3-Artichoke, Apple and lemon:

The artichoke is one of the most popular vegetables to protect the liver, and both consumed directly as their leaves infused. We can use both to make this broth.
The bitter taste of artichoke will be neutralized by the sweetness and smoothness of the Apple. This fruit also benefits the liver function, among many other properties.
Finally, the lemon will add a touch of acid, as well as the incredible properties to help digest fats, which greatly facilitates the work of the liver.

4-Celery, oats and ginger:

Celery is a great cleanser: not only improves the functioning of the liver and gallbladder, but it also benefits the kidneys, so it can not miss any debugging. Also, provides a delicious flavor to the broth.
Oats, as well as give some consistency to this broth, contains fibers and vegetable proteins that help us to eliminate toxic substances from the body. In addition, this cereal is very nutritious and at the same time promotes intestinal transit, which should function properly if we're doing a depurative cure.
Finally, a pinch of ginger will facilitate the digestion of fats, which are which hinder the work of the liver.


3 wines to detoxify the liver

5-Cabbage, turnip and turmeric:

All types of sprouts or cruciferous (broccoli, broccoli, cauliflower) they promote liver enzymes and prevent the appearance of cancer cells.
Turnip, which is commonly used in soups, also favors the digestion of fats, so it is essential in a diet to cleanse the body.
Finally, the turmeric, besides being a potent anti-cancer and anti-inflammatory, helps us to expel bile and thus to relieve the liver. Just 1 tablespoon skim (6.8 g) per liter of broth.
Try these easy and useful homemade tips.your comments will highly appreciated.

Strange signs that indicate vitamin deficiency

The body gives us constantly signals if something is failing, the same thing happens to the car when it is defective. It is necessary to listen to these calls to be able to repair in time internal imbalances. In the following article you can see strange signs that you are missing by vitamins, as well as also a detail of the signals of the deficit of each.
Today, with the diet that we tend to take, it is very difficult to meet all the needs of vitamins that the body needs on a daily basis. Not eating enough by doing always regime is another cause for which our vitamin levels are well below the ideal.


Strange signs that indicate vitamin deficiency

1-What happens when we lack vitamins?

According to doctors, not to consume vitamins on a daily basis does not cause disease itself but "paves the way" so that these appear. I.e., that body will fail to fulfill their duties. Vitamins act as cofactors for all reactions that occur in our body. When these vitamins are damaged or deteriorated, the body can manifest itself in ways more than strange. And it is necessary to pay attention to this.
The five most unusual signals that are missing us vitamins in our diet are:

Corners of the mouth with cracks:

When this is what we see in the mirror the motive isn't be fulfilling years too fast (and not only that), but it is due to a deficiency of vitamins of Group B, especially the riboflavin (B2), niacin (B3) and B12, as well as a lack of iron and zinc. This is very common in vegetarians who do not follow a diet it balanced. The solution for omnivores is eating more salmon, eggs, tuna, clams and oysters (or fish and seafood in general). For those who do not eat meat: lentils, peanuts or peanut, dried tomatoes, sesame seeds and chard. In addition, it is good to consume vitamin C to promote iron absorption. He is advisable to combine the previous food with broccoli, cabbage, red pepper and cauliflower.

Face with skin rashes of red color and hair loss in quantity:

Deficiency is zinc. Hair loss is a direct cause of missing us this nutrient, whose deficit can also lead to problems for healing wounds, skin constantly dry, frequent eruptions, red spots on the skin, large hematomas to any coup. We can also present this symptomatology by a lack of vitamin B7 (biotin) and the Group of fat-soluble vitamins, i.e. A, D, E and K.
If you're consuming raw eggs likely have problems with levels of biotin, since inhibits it a protein of this food. The solution to this problem is to eat yeast of beer, nuts, pumpkin seeds, cereals, milk (unpasteurized), salmon, avocado, cauliflower, mushrooms, raspberries and bananas.


Strange signs that indicate vitamin deficiency

Cheeks, arms, and thighs with red and white ball type acne:

This is because lack of essential fatty acids and vitamins of groups A and D. Unlike acne, these Granites are a consistency more "robust", say somehow, hurt enough to want to delete them and are like balls of fat.
The solution to this lack is stop consuming so many saturated fats or trans and increase the healthy type. Add to your daily diet more salmon, flaxseeds, chia and hemp and nuts such as almonds and walnuts. If you want to add more vitamin A in your body, eat carrots, sweet potatoes and red peppers. You'll be adding beta-carotene.

Hands and feet with tickling, tingling and numbness:

Deficiency in this case is vitamin B, more precisely the B6, B9 (folic acid) and B12. It is that when we don't have these nutrients we are directly affected peripheral nerves and those who finish on the skin. These symptoms may be accompanied by depression, anxiety, fatigue, anemia and hormonal imbalances. The solution is to eat asparagus, spinach, beans or beans, eggs, oysters, mussels, Octopus and clams.

Feet, calves, arches of the feet and back of legs cramps and stabbing pain:

It is due to lack of potassium, calcium and magnesium. Perhaps only one, maybe two or three. If you have begun a very powerful training, perhaps you are losing more amount of minerals and vitamins soluble in water (Group B), through excessive sweating. Be sure to make sport if you both like, but try to eat every day of these foods: banana, hazelnuts, almonds, pumpkin, cherries, apples, broccoli, grapefruit, kale, dandelion and spinach.

2-Each vitamin deficiency and its consequences:

In addition to these five strange signs of vitamin deficiency, can appoint other problems related to an unbalanced diet.

Vitamin A:

Its lack leads to fatigue, poor vision by night, poor condition of the skin and the teeth, ease of getting sick and bleeding gums.


Strange signs that indicate vitamin deficiency

Vitamin B:

In the case of missing vitamin B1, the symptoms are insomnia, fatigue, weakness, low muscle strength, depression, irritability, weight loss, gastrointestinal and cardiac problems.
If the deficiency of vitamin B2: reddened and sore eyes, mouth and tongue sores, hair oily, dermatitis and laziness.
Vitamin B3 deficit causes headache, lack of energy, bad breath, nervousness, ulcers, loss of appetite and gastrointestinal problems.
If we don't have vitamin B5 we will feel cramps, fatigue, burning feet, cardiac arrhythmia, feel like vomiting and problems sleeping.
Lack of vitamin B6 causes insomnia, anemia, skin, loss of hair, cramps and water retention problems.
Vitamin B12 deficiency causes fatigue, diarrhea, problems of balance, lack of appetite, depression, inflammation of the nerves and pain in the tongue and mouth.

Vitamin C:

When we don't have this vitamin translates into problems to heal wounds or fractures, bleeding from nose and gums, painful and swollen joints, digestive problems, anemia and ability to form a bruising.

Vitamin D:

Its deficit causes fragile bones, and problems for welding, rickets, tooth decay, kidney stones, muscle weakness and poor absorption of calcium.

Vitamin E:

Lack of this vitamin causes anemia, heart degeneration, fertility problems and nervous, diminished reflexes, difficulty maintaining balance and difficulty walking.
Try these easy and useful homemade tips.your comments will highly appreciated.

Natural remedies and tips to grow hair faster

For women it is essential to make your hair look cute and healthy; but the dream of many women have hair that besides being cute, is long and strong. We have the mistaken belief that it is difficult to make our hair grow naturally quickly and that reason leads us to use chemicals in abundance and powerful to accomplish that (not to mention the high costs of the same); What would you think if I tell you that you can grow your hair quickly and without thinking about the high costs of chemicals? Below will give you a few simple tricks with which achieve that your hair is healthy and nourished from the root, and thus grow quickly.


Natural remedies and tips to grow hair faster

1-Aloe vera:

This excellent plant is known for its many benefits in terms of the body skin and as the focal point for our hair theme, since it helps us to keep it strong, shiny and healthy helping growth. How to use it? You can cut Aloe penca remove the glass, cut it into pieces and leave it in water overnight; the next day the water you use to wash your hair. If you use it several times a week you will notice favorable results for your hair.

2-Potato Water:

The Pope is known for its high content of nutrients, which in this case we can use them for our hair, how to do it? It is very simple just take the shells of the potato place to boil water, then leave the cooking to stand until the water is warm, wash your hair normally and using the water for the final rinse. If use it two or three times a week really positive results in the short term.

3-Egg whites:

Although there are many who believe that this method is not effective, it should be noted that the egg is a source of essential proteins for the body as well as the amount of vitamins that benefit in this case our hair and its growth, with this simple mask you accelerate the growth of hair. Part one how many eggs you remove the yolks, beat whites apply this mask leave it act for 30 minutes and then wash your hair normally immediately you'll notice the difference in your hair, use it 2 times a week to achieve results in a short time.


Natural remedies and tips to grow hair faster

4-Olive oil:

One of the biggest problems in the hair is dryness, occasionally generated by chemicals, environmental pollution and the abuse of heat dryers and irons. If you want to make your hair look healthy and moisturized usa weekly a generous olive oil mask and placed over a slightly warm towel, the towel cools remove and leaves the oil until the next day. This mask provides moisture to the hair and at the time generates it healthy growth.

5-Onion:

It is a plant recognized for its benefits on health and hair has superb results. It acts in the hair follicles of the scalp which promotes increased circulation towards this part of the body. To use this plant can do it in different ways: in masks to massage the scalp mixed with honey or chopped in the usual shampoo and use it 3 or 4 times a week. In this way you strengthen the hair and thus grow quickly.

6-Pilgrim:

This herb contains stimulant properties which wakes up the scalp and makes that grow hair. You can use it in infusion as a rinse and leave it, in oil or vinegar. This plant provides nutrients that accelerate the growth of the hair and keep it healthy.


Natural remedies and tips to grow hair faster

7-Additional tips:

In addition to these excellent natural remedies that will help stimulate the growth of hair, it is also good to keep in mind the following tips for best results.
Brush your hair twice a day to stimulate the circulation of your scalp and stimulate hair growth.
The diet includes foods rich in protein, such as fish, eggs, and meat.
Disclaimer all the hair products that are based on Silicones, since these tend to create the illusion of a healthy hair, but long term prevent moisture and clog follicles preventing growth.
Avoid brushing your hair when it is wet, it is a moment in which the hair is vulnerable and prone to damage.
Consume foods rich in biotin such as eggs, soy or beans. You can also find it in supplements.
Try these easy and useful homemade tips.your comments will highly appreciated.

11 steps to deflate the belly

Regardless of the measures of our body, many times we are going to get our pants or favorite skirt and see our belly is a little inflamed doing that we wear heavier and with tight clothing. This problem can be the product of an accumulation of gas, eat in excess or the signal of any disease. Whatever the case, most of us want to avoid this to happen to us and when it happens we want to eliminate it quickly to feel lighter. Want to shrink your belly naturally?


11 steps to deflate the belly

1-Reduce salt intake:

Excessive consumption of salt is one of the major causes of fluid retention, in addition to making us feel heavier also often ignite in large part our belly. Whether as condiment, present in processed foods, dressings or any type of food, salt is the enemy of health and our body.

2-Drink more water:

A considerable amount of water a day is ideal to keep well hydrated and also helps us to prevent and combat fluid retention. Experts recommend drinking at least 2 liters of water a day, since this will also help to prevent constipation, which is another cause of the swollen belly.

3-Eat slowly:

It is very important to take a long time to eat slowly and chew food thoroughly. This habit contributes to a good digestion and this prevents us from the swollen abdomen. In addition, people who chew the food well have more feeling of satiety, which avoids that we are eating all the time.

4-Avoid carbonated drinks:

Drinks carbonated or fizzy, favour the presence of gas inside our body, causing a swollen abdomen, problems such as gas and flatulence.

5-Eat more fruits and vegetables:

Fruits and vegetables are healthy foods that we include in our diet since they are loaded with vitamins, minerals and antioxidants that are essential for the proper functioning of our body. This type of food improves digestion, prevent fluid retention, helps burn fat and combats uncomfortable bloating. Among those recommended are carrots, oranges, melon and peaches.

6-Reduce the consumption of foods that produce gas:

Despite being very nutritious foods can generate annoying problems like gas and bloating. These foods include cooked beans, peas, lentils, cauliflower, broccoli, Brussels sprouts, cabbage, onions and peppers. In this case do not avoid their consumption because they are very good for health, but if you can reduce your consumption for example when you have an important occasion where you do not want to look swollen abdomen.


11 steps to deflate the belly

7-Avoid fried foods:

Fried foods are digested slowly and cause us to feel that uncomfortable swelling in the abdominal area. The high content of fat and sodium, do we fatten easily and also cause fluid retention.

8-Eat in small portions:

To prevent and combat the swelling of the belly, it is recommended to eat in small portions divided into several meals a day, since the reduced portions are easier to digest and not bulk the abdomen.

9-Consuming fiber moderately:

Fiber is one of the most recommended foods to promote good digestion and prevent problems such as constipation. Experts recommend eating fiber-rich foods to avoid bloating, lose weight and feel satiety. However, the consumption of fiber should not be exceeded because it can lead to abdominal distension.

10-Physical activity:

Exercise is the best way to work our abdomen and generally improve the health of all our body. Make physical activity improves the digestive performance, reduces constipation, combat fluid retention, helps us to lose weight and in general provides us with a feeling of well-being that improves our quality of life. To achieve a flatter stomach, we can practice the exercises aimed to the abdominal area.

11-Juices to deflate the belly:

Some juices also help deflate the belly quickly to achieve a figure more flat, firm, and aesthetics.

Green Smoothie:

This delicious green Smoothie helps to improve digestive function, favoring the Elimination of wastes from the body and helping to achieve a flatter belly.

Ingredients:

1 avocado
A handful of spinach
1 ripe banana
1 glass of Apple juice
Honey
How to prepare it?
Bring all ingredients to the blender and beat a few minutes to achieve a creamy texture.


11 steps to deflate the belly

Juice of papaya and oatmeal:

This delicious juice combines the properties of papaya, with flaxseed and oats. Its properties help improve digestive functions and prevent annoying belly swollen.

Ingredients:

1 cup of chopped papaya
1 tablespoon of flaxseed
2 cups of water
2 tablespoons raw oats

How to prepare it?

Blend all the ingredients for a few minutes and drink without strain, preferably on an empty stomach.
Try these easy and useful homemade tips.your comments will highly appreciated.

5 effective tips to deal with mental fatigue

Who has not suffered in any occasion of mental fatigue? Is that pressure at the temples where they are concentrated one thousand concerns, a thousand issues that resolve and a anxiety that accelerates our heart.
It is the everyday curse which detach ourselves, liberate us... what we can do us so hard The first thing is to be aware of it. Understand that we can not keep living with that mental fatigue as a "cloud" over our head; It is not healthy. Therefore, that today we can offer you five simple tips that will be of great help. We take note? Excellent!


5 effective tips to deal with mental fatigue


1-Simple exercises acupressure:

You have already talked about the effectiveness of the acupressure previously in our space. As, for example, to relieve the headache. But is it really useful? Since then. You will learn how you must do it to relieve the mental fatigue in that moment where you see very overloaded or very overwhelmed:
You don't have more than use your index finger and thumb and press strongly that part of the hand. Here three nerve terminals that, to be stimulated, offer relaxation. It is very easy and useful.
There is another very suitable "magic" point for relief and relaxation. It is located in the beginning of the bridge of the nose, right in the space between the eyes. You have already located? Very well, now with the thumb and index finger, it carries out a little massage. 30 seconds. You'll see what rest.

2-Stop time and simply breathe:

You've just returned home from work and are still thinking about what you should prepare for tomorrow. In your mind remain anchored the concerns, errors, talks of the day. You arrive home and you have more work to fulfill: children, the purchase, the dinner… how do you relieve mental fatigue?
Be aware of one thing: you need time for you, at least two hours per day for being yourself. To have access to your personal space. It is not a whim, at all. This is a basic need, mental hygiene, so "freeze time" everyday and this rumor that sometimes you drag.
You are looking for a quiet, relaxed place. There where are you well.
Now, let your mind blank and take air deeply. Then exhale slowly. Repeat this process five times trying, that Yes, not thinking of anything.
After this simple relaxation exercise, do something rewarding for you. Take a walk, lee, a swim.


5 effective tips to deal with mental fatigue


3-Take refuge in your "personal thoughts Palace":

Let's say that you are at work. In your office, your office, or in your regular center where moments each day to work and where do you usually suffer a lot of pressure. How can we, in a given time, relieve mental fatigue so effective?
You need only 5 minutes. Go to a quiet place, or stay even on your desk if you are able.
He directs the gaze towards the window or a point of calm. Never the computer screen.
Now take air and breathe calmly.
And what do we do now? View. Imagine something that is pleasant, that place that you would like to go travelling, for example. Think of that beach in which you usually walk with peace of mind. Imagine the warmth of the sand wet to caress you, wind. He travels to that "personal Palace" where everything is calm and there is no pressure. You can relax there, "disconnecting" a bit of all these pressures.

4-Roses, lime blossom and lemon balm infusion:

The infusion of roses, lime blossom and melisa is the more appropriate for treating moderate states of stress and anxiety. It is tasty, lightweight and very relaxing. Ideal for smoothing our mental fatigue.
Don't have more than 10 grams of leaves of rose, 10 grams of lemon balm and Linden 5. Add them to a cup of water (250 ml) and allows to reach boiling. Once you have rested, adds a little bit of honey.
Drink infusion calmly in a relaxed space, single, quiet. Enjoying that moment without thinking of anything. Treat yourself to a 20-minute break.


5 effective tips to deal with mental fatigue

5-The benefits of leaving to go:

Few things are so relaxing and liberating, and go walking. You only need half an hour. Get a good shoe, if you want to put the chain your dog and start to walk. Always at quick step, it allows your circulation to make work your heart.
In this way, not only oxygenate your body. Also frees your mind and diminish the importance of many things. We went down the pressure, we reduce the concerns and see the things with another approach, from a perspective which is much more relaxed.
Let the wind despair your hair and refresh your mind. Mental fatigue will lose intensity and you will find relief. Perhaps the moment also start thinking itself must do some change in our lives. To set priorities and to think a little more about ourselves.
You deserve to be happy and a little drop all those loads that tired mind. Do we start today itself?
Try these easy and useful homemade tips.your comments will highly appreciated.

Bars with chocolate and raspberry cheesecake

Are you looking for a quick and easy recipe for snack or for your kids birthday? Then, you can choose bars of cheesecake with chocolate and raspberry, simple, delicious, and above all, for the whole family. In this article we will teach you to prepare citrus bars and bars of Nutella, other alternative to honor who you want.


Bars with chocolate and raspberry cheesecake

Recipe for citrus cheescake bars:

We will start with one recipe simple or basic so you can make bars them cheescake without problems. And then you can change some ingredients for various desserts or according to what you have at home. What you'll need for this recipe of 16 portions are:
A cup of flour
A package light cream cheese
1/3 cup unsalted butter
A can of condensed milk
Vegetable spray
1/4 cup granulated sugar
1/2 Cup freshly squeezed lemon juice
1/4 teaspoon lemon zest
Powdered sugar
Lemon peel for garnish

The steps to follow to prepare bars them citrus from cheescake are:

1 - preheat the oven to 180 °.
2 - sprayed with vegetable spray Pan square, previously wrapped with aluminum foil.
3 - mix in a bowl the flour, granulated sugar, butter, salt and lemon zest.
4 - bake this mixture for 20 minutes (or until golden) and let cool.
5 - Meanwhile, whisk the cream cheese in a large bowl, incorporates the condensed milk, juice and lemon peels.
6 - bake for half an hour (until edges are puffed) and let cool.
7 - cover and refrigerate several hours.
8 - raises the role aluminum cutting bars.
9 - sprinkled with sugar and garnish with lemon zest.


Bars with chocolate and raspberry cheesecake

Recipe of cheesecake with chocolate and raspberry Sticks:

You're more than good with your guests or your family when you try this delicious recipe. In total it has nine parts and is prepared in a short time.

The ingredients you need are:

12 cookies type OREO (one cup)
2 tablespoons butter
3 ounces chocolate
2 packages of type Philadelphia cream cheese
1/2 cup sugar
1 teaspoon of vanilla essence
2 eggs
1/4 Cup raspberry jam

Preparation:

1 - preheat the oven to 170° C
2 - in a bowl mix butter melted with crushed cookies, pressing well.
3 - melt the chocolate.
4 - beat the cream cheese, vanilla extract and sugar.
5 - Add the melted chocolate and mix well.
6 - put a one eggs, while not letting remove.
7 - pour this preparation over the biscuit base.
8 - bake for 30 minutes or until the Center is almost firm.
9 - let cool a few minutes and covered with raspberry jam.
10 -when it reaches temperature environment leads to the fridge for 4 hours.
11- short on sticks the size you want.
12 -served with more melted chocolate and if you like, add more jam.


Bars with chocolate and raspberry cheesecake

Recipe of bars of cheescake with Nutella:

This option is for those people who do not have time or desire to Cook, but at the same time do not conform with the fast food or ordering food, nor offer to the children all industrial pastry.

The ingredients are:


For the base:

A cup of sweet biscuits to choice
50 grams of butter

For the filling:

2 eggs
450 grams of cream cheese
130 grams (half a cup) of sugar
50 grams of cream to mount
160 grams of Nutella

The steps are very simple. Pay attention:

1 - Preheat oven to 160° C.
2 - covers a pan with vegetable paper, both the base as the walls.
3 - crushed crackers and mix with melted butter, until you obtain a homogeneous paste.
4 - pour the mixture into the mold and bake for 12 minutes.
5 - blend cheese, sugar, cream and eggs, until there are no more lumps.
6 - pour two thirds of this preparation on top of baked base.
7 - adds Nutella and a spoonful of cream, can mix before so it is how marbled.
8 - bake for 35 minutes, at 160° C.
9 - left to cool and when room temperature leads to the fridge where you will leave the night.
10 - other day removed and cut into bars of the size you want.
11 - you can serve with more cream on top.
Try this tasty,easy and best recipe. Your comments will highly appreciated.

Red and white stretch marks: home remedies to mitigate them

Few things are so unsightly as stretch marks on the skin. Changes in weight and hormonal imbalances are often the main causes of its appearance. How to remove them? There are people who resort to cosmetic surgery, but the high cost of these interventions is not available to all of us.
There are simple remedies that you can do at home, natural tricks to reduce the incidence of these stretch marks. Not disappear, that must make it clear, but you can qualify and thus offer a better image. Do you want to know these simple tips?


Red and white stretch marks: home remedies to mitigate them

1-Home remedies for red stretch marks:

The Red streaks on the skin are new stretch marks, i.e., are still in the phase of "inflammation". They appear in arms, legs, back, abdomen, and his appearance is very common during pregnancy. This inflammation process can take many months, the body is sending blood to these areas and further intensifies its incidence.
At the end of the time, eventually healing is and gaining a clearer, more white hue. Can we delete them? The truth is that it is precisely in these early stages when better results we can get if we started any treatment. Worth a try, take note of what you must do.

1.Simple exfoliation with sugar:

It is very easy to make. For this we will take a spoonful of sugar (20 grams). When you're in the shower and with the skin moistened, it carries out a light but deep massage in the area where you have stretch marks. Make it so very soft but reviving, using sugar, the proper circulation in this area. There is too much buildup and what we seek is to release inflammation of these stretch marks.

2.Treatment with aloe, potato and egg:



Red and white stretch marks: home remedies to mitigate them

You will need the following ingredients:

A potato, peeled and cut into slats.
The gel of the aloe vera (30 grams) plant.
The white of an egg.
With this simple treatment that we want to achieve is swelling the Red streaks. Properly nourish this wound skin and favor its healing thanks to aloe vera. You know that aloe vera has wonderful properties to treat any skin problem, so it will also give us great results when we suffer stretch marks.
We will start getting the gel of the aloe vera plant inside. We took him to a glass bowl and then add the egg. The following will be wet with this mixture every blade of potato which you have prepared for, then apply them in those areas where you have stretch marks. You must then calculate how many sheets of potatoes you need. It allows to act on your skin for 15 minutes, and ends up giving you a bath. It is very effective!

2-Remedies for the white stretch marks:

White stretch marks have already healed and, therefore, are more difficult to remove; However, we can mitigate their presence. With these simple remedies we will achieve to disguise them, thus to lose intensity and not be so striking. Therefore, it is always very important to start our treatments in the early stages, i.e., when the stretch marks are red. It is worth remembering it.
Now let's see what remedies can be used. We take note?


Red and white stretch marks: home remedies to mitigate them

1.Treatment to mitigate our white stretch marks:

50 g of aloe vera.
20 ml of extra virgin olive oil.
3 drops of vitamin E.

How do I prepare this treatment?

With this simple natural remedy we will trying first and foremost to nourish and repair the skin wound. So it is very important that you get vitamin E. Usually it sell in pharmacies and natural stores. It is possible that the price seems a bit high, but vitamin E has multiple applications. You can, for example, add a few drops to your nail polish to strengthen them or to your conditioner for better care for your hair.
The first thing we will do is get the aloe vera gel. With the help of a spoon remove the inner pulp as gelatinous and translucent. Put it in a bowl and add the olive oil. Finally, drop those three drops of vitamin E and mix all ingredients well. You've already got a smooth cream? Excellent. Now you only need a cotton. We soak it well and make a small massage in those areas where you have your white scars.
It would be very appropriate that you repeat it every night. You'll see how, little by little, you're attenuating the presence of these annoying stretch marks. Don't try it!
Try these easy and useful homemade tips.your comments will highly appreciated.

Exercises to strengthen the arms

The arms are a part of the body that many people little attention, although these us are extremely useful when it comes to perform our work daily, everyday, as they have great mobility in several directions. Your joints are quite dynamic, allowing the limb movements of high complexity. They have features such as the ability to rotate our shoulders, elbows and wrists in a circular motion. Similarly, the hands play an indispensable role in our lives, since thumb allows you to grab objects to perform the effect of "clamp" when it joins the rest of the hand.
The muscles of the arms and forearms are quite easy to strengthen, it is a matter of continuous training accompanied by the use of weight, which will facilitate the process of tightening of the microfiber layers that make up the muscle.
Not having access to a specialized center should not become an excuse to show off the arms you both want, because many of their strengthening routines can be done at home without any difficulty; the lack of dumbbells can be replaced with relative weight objects, between 5 and 8 kilos which are ideal for starting our work routine. However, if we have the possibility of joining a gym we must consider it as a good alternative, because this has specialized trainers who will give you the best advice and Polish your technique in the movements.
It is extremely important to acquire a position where the back is straight, as this will minimize the risk of muscular and bone lesions that may be harmful to the proper performance during the activity.


Exercises to strengthen the arms

1-The biceps and triceps:

Our arms are composed of a group of muscles called the biceps and triceps. These muscle areas react noticeably and easy activity, they may see much larger even after exercising for the first time since they are susceptible tissue to the muscle micro tearing due to its size in relation to the body.

1.Exercises for biceps:

Just need a medium height Chair for the popular concentrated, this consists of a movement by moving the arm overhead down holding the weight with the hand; the elbow should be firmly supported on a surface that provide stability, for example, the arm can rest on one of the legs. To perform the movement correctly we must bend and extend the limb in its entirety to work correctly and efficiently.
For next year we have to stand with arms fully extended to the sides of the head. We will proceed to perform bending so that arms go up and hands address close to the shoulders. This movement will stimulate significant increase in muscle mass, being the most effective in strengthening this area.
Chest push-ups are an effective method to increase the muscular arms resistance, since working with auto load, i.e., with the weight of the person, this type of exercise conditions to the muscles to be light and fast, ideal for athletes who need explosion and accompanied by technical movements in power.


Exercises to strengthen the arms

2.Exercises for triceps:

It is worth highlighting the functions of push-ups for this region of the body, this exercise also tones and brings volume to muscle triceps fundamental to provide thrust force, by which athletes such as football players have developed and strong triceps.
Exercise called Cup is quite simple to make, in addition to be very beneficial. All consists in taking the dumbbell or object representing load and lift it with both hands overhead, keeping your elbows back, because these must remain static during the movement, the forearms should raise and lower holding weight. The Cup is an activity that no doubt will improve the appearance of our arms enhancing also the strength in them.
The dipping or funds are very seldom used in the training of arms and back, this exercise consists in holding the weight on bench leaning on your hands. Then proceed to semiflexionar knees and put us in such a way that only our top tips to support weight. Acquire proper posture must down and controlled way up so the trajectory of movement and stimulation of the muscle can be indicated.
Rolling is important and total care of the calories ingested daily, a healthy diet accompanied by abundant hydration always accelerate the process. Decisive factors as lack of sleep and stress should be avoided to the maximum, thus over time tend to impair the body's physical health.
Try these easy and useful homemade tips.your comments will highly appreciated.

The anti-cellulite properties of the centella asiatica

The centella asiatica, also known as Gotu Kola, is a Asian medicinal plant that has been traditionally used for its rejuvenating properties, spiritual and, as we highlight in this article, cellulite.
You will learn how this plant helps to eliminate liquids and toxins and fats that form cellulite, as well as many other benefits for your health.


The anti-cellulite properties of the centella asiatica

1-What is the centella asiatica?

The centella asiatica is a medicinal plant native to Asia, used by both the ayurvedic medicine of India such as traditional Chinese medicine. It is known in these cultures as Gotu Kola or Brahmi, names that are also present in some supplements.
Also spiritual properties have been assigned to it, and that this herb was used for meditation.

2-How we help with cellulite?

Asian centella, thanks to its property of synthesizing collagen and proteins and its content of flavonoids glucuronicos, helps protect, repair, and reaffirm our skin, so it is a very effective remedy to fight cellulite, as well as for other skin problems such as wrinkles, beads, stretch marks and eczema.
Cellulite consists of the formation of nodules of fat, liquids and toxins under the skin, and the Asian centella controls the formation of skin fibers and eliminates fluids and leftover toxins, in a way that improves them from deep levels and not just superficially.
When we make a treatment with gotu Kola, these substances not needed by our body, and that had accumulated in the form of cellulitis (on legs, buttocks, arms, etc.) are drawn into the blood supply to be eliminated naturally then, since this plant also improves circulation in general.


The anti-cellulite properties of the centella asiatica

3-What other properties do you have?

It helps us to naturally treat other skin problems such as burns, wounds, sores and ulcers. An excellent healing and renewal of the skin, ideal is for after surgery.
It strengthens our hair and our fingernails.
It acts as a venous tonic, preventing the appearance of varicose veins and hemorrhoids, as well as cases of phlebitis.
It improves lymphatic circulation, promoting the Elimination of substances toxic to our body.
It has diuretic properties, which helps us to eliminate excess fluids of our body
Combat fatigue, giving energy and vitality
It reduces stress and anxiety, regulating our nervous system
It is insomnia
It increases our sexual power
It helps dissolve fat cysts
It prevents premature aging and improves brain function, and problems such as the lack of concentration or memory

How do we take it?

We can take the pennywort in different ways:
Infusion: is the softest way to take it, with gradual but long-lasting effects. We will take three cups a day.
Extract or tincture, liquid or tablets: in its concentrated manner. We rigorously follow the dose that indicate the product you have purchased.
Topically: there are creams and oils with Centella asiatica which help us to complete the treatment. We will apply us daily, one to two times, doing circular massages and ascending in the affected areas.


The anti-cellulite properties of the centella asiatica

Other tips:

In any treatment against cellulite we must follow tips that not only taking a natural supplement and have massage daily:
Avoid foods that cause more cellulite: white sugar, salt, refined, fried foods, refined foods (not comprehensive), food waste and alcoholic beverages
We will make sport between two and three times a week. Some of the best sports are hiking or swimming. If we don't have the possibility of going to a gym we try to exercise daily, going walking to the sites, going up and down stairs, etc.
We will always take a shower avoiding the hot water. We can use the lukewarm water, and in the end we will take a shower with cold water, which will improve our circulation and the aspect of our skin.
It must be borne in mind that there is a genetic predisposition to suffer from cellulite, but that does not mean that no us combat it naturally to keep it from getting worse. We must even look if more than genetics, what we are doing is to copy the bad family habits that cause it.
Try these easy and useful homemade tips.your comments will highly appreciated.

Monday, April 27, 2015

These are the benefits of drinking water on an empty stomach

All we know that our body needs a good amount of water daily to keep well hydrated and functioning properly. This liquid so precious for all is full of health benefits that, although sometimes go unnoticed, it is true that are really important.
According to experts, 75% of muscles, 90% of the brain, 22% of the bones and 83% of our blood is water; Given these facts, let us imagine the important thing is to drink water every day to keep us healthy. To benefit even more, recommended is to take at least 4 glasses of water each day immediately after getting up, i.e. with an empty stomach. Then let's look at the benefits of drinking water on an empty stomach.


These are the benefits of drinking water on an empty stomach

1-Benefits of drinking water before breakfast:

The consumption of water in the mornings it cannot bring about several benefits to the health that we can take advantage of if we adopt this good habit every day. All our bodies need water to function properly, and that better than hydrate since we woke up. The consumption of water on an empty stomach contributes to the elimination of toxins and other wastes that our body does not need and that can affect health. In this way, when you consume water on an empty stomach these helping to debug your body and even to increase your metabolism.
When we consume water on an empty stomach also collect other important benefits, such as the regulation of the interior temperature, hydration of our vital organs, the better absorption of nutrients and oxygen to the cells.
Likewise, drinking water on an empty stomach can also contribute to the loss of weight, since this fluid can cause flare a feeling of fullness that will curb the desire to eat all the time.

2-How to consume water correctly?

It is very important to learn how to drink water properly to take advantage of all its benefits. Experts recommend drinking at least 2 liters of water a day and 4 glasses of water on an empty stomach. However, it is not consuming all glasses of water at a time, since doing so could have negative effects rather than benefit. To take advantage of the benefits of the water we must drink water calmly, slowly and gradually.
Converts the water consumption in fasting in a daily habit that you should perform progressively and without worries. It is ideal to consume water on an empty stomach at least one hour before eating breakfast. We talk about drinking 4 glasses of water on an empty stomach, but the ideal is that during the day drink half your weight in fluid ounces, depending on what you're active or sedentary.
The water you want to consume should be quality, fluoride, lime or other chemical-free water. Ideally, consume water at ambient or preferably cold temperature. Also you can add a bit of lemon juice to enhance its effects.


These are the benefits of drinking water on an empty stomach

3-Water therapy:

Japan is one of the most popular countries in terms of the consumption of water on an empty stomach. The Japanese follow a therapy called "water therapy", which has been approved by the Medical Association of Japan (Japan Medical Association), since found to combat different ancient and modern diseases as: headaches and body, problems of the cardiac system, arthritis, epilepsy, overweight, bronchitis, asthma, tuberculosis, meningitis, diseases of the kidneys and urinary tract, vomiting, gastritis, diarrhea, hemorrhoids, diabetes, constipation, all diseases of the eye, uterus, cancer and menstrual disorders, diseases of the ear nose and throat.

1.How do the Japanese water therapy?

4 glasses of water before I brushing or eating any food do eat immediately after waking up. Remember that you must drink water slowly and making small breaks between a vessel and another.
Subsequently you can brush and wash the mouth, but avoid eating during the 45 minutes later.
After 45 minutes you can you have breakfast or eat as you are accustomed.
After breakfast avoid eating within 2 hours.
If you're not able to start taking 4 glasses of water immediately after waking up, it starts with one or two glasses and view then increase until the recommended amount.


These are the benefits of drinking water on an empty stomach

2.Effects of the therapy:

Japanese water therapy has no negative side effects more to feel the urge to urinate more frequently for those who are not accustomed. In some cases may also occur the Detox symptoms such as: itching, nausea, dizziness, headache, nausea, cravings, or diarrhea, among others. However, they are normal symptoms that occur when your body is eliminating toxins and combating harmful organisms.
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