Diet and recommendations for slimming thighs

It is said that it is the area of the body that is more difficult to reduce, diets, are mostly focused on lower abdomen. Know what is the best diet for slimming thighs in the following article and say goodbye to fat legs.
While it is true that exercise is one of the most effective technique to have a slender body, food is the second of the pillars that allow us to good results. In the case of women, it is frequent that they accumulate fat in the hips, legs and buttocks area, which is quite difficult to remove. General exercise will serve to reduce arms, abdomen or back, letting out a bottom with more perimeter of which we would like to.
Therefore, in addition to exercise, we must carry a balanced diet and chord to accomplish this objective. And don't forget to drink two liters of water per day in winter and up to three during the summer months, no matter you have thirsty or not. The liquid will serve to reduce the retention and to dissolve fats and cellulite, which primarily affects this area of the body.

1-What food to consume to reduce hips and thighs?

A change in your diet can mean better results, but attention, you must stop eating because that will be counterproductive. There is no food with magical powers to fine tune your hips, thighs or legs. However, choosing suitable, you can reduce consumption of calories and have the body you've always dreamed of.

1.Choose foods that have the capacity to burn fat:

Green tea, garlic, grapefruit, ginger, chili and soy increase metabolism to some extent and can help you if you want to lose weight. But as I said before, there will be a miracle.

2.Reduce calorie intake:

If there is food grease Remover from one day to the other, insurance would not take in trying them. However, they do not exist. Therefore, it is recommended to reduce the amount of calories each day, eating more fruits and vegetables raw, so provide us satiety, nutrients, and water without too much fat.
3.Plan your diet:
A good healthy diet and balanced can be what you need to lose weight in an area as troubled as the thighs and hips. Therefore, plan your intakes, consume more variety of food, leave out the fats, refined flours and sugars.

2-Example of diet slimming thighs:

This complete meal plan must be helped with an exercise routine of at least two to three times a week, focusing on the area that you want to lose weight. Squats, step, bike, jump rope, jogging, running or walking are the exercises that should not miss.

1.Monday:

Breakfast Tea with lemon, a glass of orange juice and a slice of whole wheat bread with dietary jam. Average morning eat a fruit (e.g. a PEAR). At the luncheon, a portion of lentils with a piece of skinless chicken grilled, with a slice of whole wheat bread and a banana. In the snack, a cup of skimmed milk or a coffee. And for dinner, a portion of baked potatoes with 200 grams of baked hake.

2.Tuesday:

For breakfast, a cup of skimmed milk, orange juice and a slice of whole wheat bread with low-fat cream cheese. By mid morning, an Apple. For dinner, a portion of pasta, grilled burger and a tomato with olive oil, a slice of whole-wheat bread and a plum. Snack, a cup of skimmed milk. For dinner, a portion of seafood with whole-wheat bread.

3.Wednesday:

Breakfast a cup of skim milk with cereals without sugar and orange juice. By mid morning, take an Apple or pear. Lunch a soup of vegetables with rice, a cannelloni stuffed with tuna without sauce, a slice of bread wheat and an orange. In the afternoon, a nonfat yogurt. Dinner soup of vegetables with rice and a nonfat yogurt.

4.Thursday:

At breakfast, a cup of skimmed milk, orange juice and a vanilla cupcake. By mid morning, a PEAR. At the luncheon, a portion of squid in its own ink with a portion of rice, a slice of whole-wheat bread and a kiwi. In the afternoon, a nonfat yogurt. At dinner, a salad of rice with turbot and a nonfat yogurt.

5.Friday:

Breakfast a cup of milk with cereals and orange juice. An Apple mid morning. Lunch a small portion of pasta, two croquettes of ham, a slice of bread of rye and a kiwi. An orange mid-afternoon. And a portion of mashed potatoes and a omelet of ham and bread and whole wheat dessert dinner a peach.

6.Saturday:

For breakfast, a cup of skimmed milk, orange juice and a slice of whole wheat with white nonfat cheese bread. For mid morning, an Apple. For lunch, a slice of bread whole wheat with ham and a Tangerine. For mid-afternoon, a nonfat yogurt. For dinner, a vegetable soup and a portion of filet of hake, with whole wheat bread. For dessert a slice of pineapple.

7.Sunday:

Repeat any of the days of the diet. You can afford a different meal at lunch (a portion of what you want to eat).
Try these easy and useful homemade tips.your comments will highly appreciated.