Inflammation of a lymph node: What should I do?

Inflammation of a lymph node is very common, and if you think, the first thing you must do is calm down. 80% of the time is a simple infection without greater importance since, sometimes, the simple fact of being weak can make that tissue fluid (lymph) accumulate and originate such a reaction.
Stay calm and go to the doctor will be the essential guidelines that deal with inflammation of a lymph node. We, for our part, we want to explain to you what are the causes and the symptoms that cause inflammation of a lymph node, focusing once again on that tends to be very common.

1-What are the lymph nodes?

Think of the lymphatic system as in a complex network that runs through our body like blood vessels. Consists of lymphocytes and aims to defend and take care of our immune system: cleanses toxins, removes pathogenic agents, germs or any foreign substance that can make you sick.
Lymph nodes are Jewish and are partitioned by the neck, collarbone, armpits, internal organs and English. They often have centimeter in size and a half and, normally, not even we notice them, unless they become inflamed.

2-Why become inflamed lymph nodes?

It is possible that, for example, after a nagging flu, you realize that you have a swollen lymph node in your neck. It is the most common. It can also, when you are giving you a shower, notes a small lump under armpit. The first thing we will do is reassure us and think that it is rather frequent but, despite this, and to stay more calm, we will consult with the doctor.
Now let's see the causes by which tend to swell in ganglia:
By a cold or a flu, moments when our immune system is somewhat weaker, with low fenders.
You seem curious, but a tooth infection can also cause inflammation of any node in the neck. It is therefore important to maintain a good oral hygiene.
Also beware of ear infections. In general, if they are serious, they can lead to a swelling of the lymph nodes.
Canker sores are also a focus of infection that we must bear in mind.
Diseases such as tuberculosis and tonsillitis are also factors that determine the appearance of an inflamed lymph node.
Immune disorders such as rheumatoid arthritis may also cause this problem.
Be careful also with the side effects of some medications, since they can also cause inflammation of the lymph nodes.
Leukemia would also be a source that we must bear in mind.
A swollen lymph node may be also a lymphoma or Hodgkin's disease non-Hodgkin's. She is a very common cancer type, and it should be noted that its recovery rate is quite high.
The swollen glands may occur because of situations under such as colds, tonsillitis, among others. But they may also be indicating higher as a cancer situations.

3-Symptoms of an enlarged lymph node:

In general, it tends to be rather obvious, but it is important that you know all the symptoms for your peace of mind and so that, in case of suffering from them, put them to the attention of your physician.
Notice you a lump in the neck, collar bone, armpit or groin. Point out to you, if you feel above all the presence of a lump in the clavicle, it may be something serious that you should report immediately to your doctor. It can be a symptom of Hodgkin's disease, which has a proper treatment and good results.
Normally a lymph node is usually accompanied by some tenths of a fever. It is also possible that you suffer night sweats.
Occasionally a lymph node is attended with some pain. Noted, moreover, that you ignore the classic rumors of "If does not hurt is a bad thing" and "if it hurts is a simple inflammation". There are no conclusive data safe about it, so the best will be to obtain a diagnosis to stay more calm.

4-Can I prevent the inflammation of a lymph node?

As always you are in our area, there is a foolproof formula that can protect us from certain diseases. What is important in the case of the lymphatic system will be always kept in good condition our immune system, so we invite you to get to know the most important guidelines:
Elevates your consumption of vitamin C: ideal those juices in the morning from Orange, lemon, grapefruit. Perfect salads varied from fruits such as strawberries, kiwis, papayas... delicious!
Yes to vitamin E: especially all that is present in the green leafy vegetables such as spinach, also in all whole-grain foods such as oats, wheat, barley, Brewer's yeast... All nuts are also important.
Improve your levels of iron, selenium and zinc: lean meat, legumes, pumpkin, salmon, olive oil... All of them are key foods that can not miss on your dishes.
Take care of your stress levels: the presence of hormones such as cortisol or adrenaline, filled our body of toxins and alters the functioning of the immune system, also affects our health in general. It is a serious aspect that we must keep in mind to prevent many of these diseases, so don't hesitate to properly manage your emotions. Your health is worth it!
Try these easy and useful homemade tips.your comments will highly appreciated.