Monday, April 27, 2015

These are the benefits of drinking water on an empty stomach

All we know that our body needs a good amount of water daily to keep well hydrated and functioning properly. This liquid so precious for all is full of health benefits that, although sometimes go unnoticed, it is true that are really important.
According to experts, 75% of muscles, 90% of the brain, 22% of the bones and 83% of our blood is water; Given these facts, let us imagine the important thing is to drink water every day to keep us healthy. To benefit even more, recommended is to take at least 4 glasses of water each day immediately after getting up, i.e. with an empty stomach. Then let's look at the benefits of drinking water on an empty stomach.


These are the benefits of drinking water on an empty stomach

1-Benefits of drinking water before breakfast:

The consumption of water in the mornings it cannot bring about several benefits to the health that we can take advantage of if we adopt this good habit every day. All our bodies need water to function properly, and that better than hydrate since we woke up. The consumption of water on an empty stomach contributes to the elimination of toxins and other wastes that our body does not need and that can affect health. In this way, when you consume water on an empty stomach these helping to debug your body and even to increase your metabolism.
When we consume water on an empty stomach also collect other important benefits, such as the regulation of the interior temperature, hydration of our vital organs, the better absorption of nutrients and oxygen to the cells.
Likewise, drinking water on an empty stomach can also contribute to the loss of weight, since this fluid can cause flare a feeling of fullness that will curb the desire to eat all the time.

2-How to consume water correctly?

It is very important to learn how to drink water properly to take advantage of all its benefits. Experts recommend drinking at least 2 liters of water a day and 4 glasses of water on an empty stomach. However, it is not consuming all glasses of water at a time, since doing so could have negative effects rather than benefit. To take advantage of the benefits of the water we must drink water calmly, slowly and gradually.
Converts the water consumption in fasting in a daily habit that you should perform progressively and without worries. It is ideal to consume water on an empty stomach at least one hour before eating breakfast. We talk about drinking 4 glasses of water on an empty stomach, but the ideal is that during the day drink half your weight in fluid ounces, depending on what you're active or sedentary.
The water you want to consume should be quality, fluoride, lime or other chemical-free water. Ideally, consume water at ambient or preferably cold temperature. Also you can add a bit of lemon juice to enhance its effects.


These are the benefits of drinking water on an empty stomach

3-Water therapy:

Japan is one of the most popular countries in terms of the consumption of water on an empty stomach. The Japanese follow a therapy called "water therapy", which has been approved by the Medical Association of Japan (Japan Medical Association), since found to combat different ancient and modern diseases as: headaches and body, problems of the cardiac system, arthritis, epilepsy, overweight, bronchitis, asthma, tuberculosis, meningitis, diseases of the kidneys and urinary tract, vomiting, gastritis, diarrhea, hemorrhoids, diabetes, constipation, all diseases of the eye, uterus, cancer and menstrual disorders, diseases of the ear nose and throat.

1.How do the Japanese water therapy?

4 glasses of water before I brushing or eating any food do eat immediately after waking up. Remember that you must drink water slowly and making small breaks between a vessel and another.
Subsequently you can brush and wash the mouth, but avoid eating during the 45 minutes later.
After 45 minutes you can you have breakfast or eat as you are accustomed.
After breakfast avoid eating within 2 hours.
If you're not able to start taking 4 glasses of water immediately after waking up, it starts with one or two glasses and view then increase until the recommended amount.


These are the benefits of drinking water on an empty stomach

2.Effects of the therapy:

Japanese water therapy has no negative side effects more to feel the urge to urinate more frequently for those who are not accustomed. In some cases may also occur the Detox symptoms such as: itching, nausea, dizziness, headache, nausea, cravings, or diarrhea, among others. However, they are normal symptoms that occur when your body is eliminating toxins and combating harmful organisms.
Try these easy and useful homemade tips.your comments will highly appreciated.

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