The breakfast is the ideal time to start the day in a way that is healthy and delicious, as well as being very important to give us the first energy for the day and activate our metabolism. Many people ignore the breakfast due to lack of time, lack of appetite and even because they believe that in this way they are doing a good to your body; However, studies have found that not breakfast can be a serious mistake, both health and weight.
If you want to take advantage of this time of the day to activate your metabolism and lose weight, you don't have to settle for eating only oatmeal, clear egg or crackers; There are other good ideas that can make you enjoy a good breakfast, with everything you need to start the day and without damaging your diet to lose weight.
1 tablespoon and a half of cheese cream
2 oz. of smoked salmon
1 slice of thick onion
1 tablespoon chives
1 cup mushrooms, sliced
2 cups of spinach
1 egg
2 integral waffles biscuits
1 cup fresh pitted cherries
2 slices of toast
1 cup mango slices
1/2 of unsweetened almond milk
1 teaspoon ground clove
2 teaspoons of honey
2 tablespoons chopped sour cherries
1 cup skim milk
2 tablespoons chopped nuts
1/2 Cup of raspberries
1/2 Cup blueberries
1 tablespoon wheat germ
1/2 teaspoon honey
1 teaspoon of flax seeds
1 medium grapefruit
If you want to take advantage of this time of the day to activate your metabolism and lose weight, you don't have to settle for eating only oatmeal, clear egg or crackers; There are other good ideas that can make you enjoy a good breakfast, with everything you need to start the day and without damaging your diet to lose weight.
1- Toast with smoked salmon:
This delicious recipe is a great option to vary a little breakfast. It may seem inappropriate to control weight for their content of cream cheese, but you should not alarm you that. The researchers believe that the calcium that is found in dairy products helps to burn more.Ingredients:
1 slice of whole wheat toast1 tablespoon and a half of cheese cream
2 oz. of smoked salmon
1 slice of thick onion
1 tablespoon chives
How to prepare it?
It extends a little cream cheese on toast and this placed on the smoky room, thick onion and chive.Total: 360 calories
2- Green eggs:
This delicious recipe gives you protein and essential vitamins to be well all day. Due to its content in spinach is a great ally to lose weight and control this anxiety by eating that you often occur during the rest of the day.Ingredients:
1 tablespoon olive oil1 cup mushrooms, sliced
2 cups of spinach
1 egg
How to prepare it?
Put to heat a little oil in a pan and Sauté mushrooms and spinach a couple of minutes. Once ready they are removed and fry an egg in a small amount of olive oil. Finally the egg is added to the vegetables and you can enjoy.Total: 230 calories.
3- Cherry and chocolate waffles:
Whole grains not only help to lose weight, but it can prevent diseases of the heart and diabetes type 2, according to studies. With this delicious breakfast you can take advantage of whole grains with the delicious taste of chocolate and cherries.Ingredients:
1 tablespoon of chocolate cream and almonds2 integral waffles biscuits
1 cup fresh pitted cherries
How to prepare it?
Spread the chocolate cream and almonds on the waffles, and at the top decorated with cherries.Total: 350 calories
4- Toasted bread with mango:
Mangoes are full of antioxidants, vitamin C, vitamin A and fiber, which will help you to lose weight and feel more satisfied.Ingredients:
1 tablespoon of cream cheese2 slices of toast
1 cup mango slices
How to prepare it?
Spread the toasted bread with cream cheese and place on the handle.Total: 310 calories
5- Muesli with cherries:
According to a study from the University of Michigan Healt, pigments in sour cherries can help reduce weight and body fat. This recipe is a delicious alternative to enjoy the benefits of cherries for breakfast.Ingredients:
1/2 Cup of oatmeal flakes.1/2 of unsweetened almond milk
1 teaspoon ground clove
2 teaspoons of honey
2 tablespoons chopped sour cherries
How to prepare it?
On the night before eating it, put to soak the oats in milk of almonds and refrigerate. The next morning it is mixed with the other ingredients.Total: 336 calories
6- Oat with nuts and berries:
This delicious breakfast is rich in fiber and will help you to lose weight at the same time that keeps you satisfied and prevents you to think in more food before lunch.Ingredients:
1 package of Instant Oatmeal1 cup skim milk
2 tablespoons chopped nuts
1/2 Cup of raspberries
1/2 Cup blueberries
Total: 351 calories
How to prepare it?
Use milk to prepare oats according to the instructions on the package. Once list must add you nuts, raspberries, and blueberries.7- Yogurt and grapefruit:
Ingredients:
8 oz light yogurt1 tablespoon wheat germ
1/2 teaspoon honey
1 teaspoon of flax seeds
1 medium grapefruit
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