Can you lose weight with Apple Cider vinegar?

Apple Cider vinegar. We know that it is digestive, diuretic and rich in potassium. But is it true that you can help us lose weight? is it safe or perhaps our health can be affected? We explain it!

1-Properties of Apple Cider vinegar for weight loss:

Already our grandmothers, told it to improve your digestion and prevent gases, nothing better than a glass of water with a tablespoon of Apple Cider vinegar. Have you ever tried it? sure that Yes, the virtues of this natural element are multiple and is always worth worth taken into account. But let us now that look as interesting as it is its slimming effect. Does it really work? Is it safe or we can feel some unwanted side-effect? The truth is that apple cider vinegar can be used as an ideal complement to our diets, but eye, it is not in any way to consume during days only this product. Never. It is only an assistant, a flattering that supplement with some diets and some appropriate guidelines. But now let's look at how we help the apple vinegar to lose weight.
It is a large intestinal cleanser. This is a wonderful item called acetic acid, which helps to prevent constipation, preventing bacteria to build up causing toxins, gases and rots. Is therefore very suitable if for example we are suffering from slow digestion and those typical swelling of the abdomen that we suffered in the last moment of the day. Thus, Apple Cider vinegar is a great Cleanser with which we eliminate everything that does not help us.
Apple cider vinegar is filling. Did you know? Well it is. For example, if you take a glass of water with two tablespoons of apple cider vinegar before meals, you'll notice as you're no longer forced to eat in a wrong way or exaggerated.
It is very rich in vitamin A and what serves us this element? well take care of our skin, our hydration and reclaimed its original elasticity.
Apple Cider vinegar is a great diuretic, especially thanks to potassium. Thanks to this mineral is slightly alkalizes our blood Ph, preventing dizziness, fluid retention, cramps... is ideal.
It helps us to feel lighter, our digestive system cleanses best, not we swell us and the body works best.

How should we take Apple Cider vinegar to lose weight?

Ideally, you take it before your meals. And how? Put one tablespoon in a glass of water, dissolves and drink it as we say, before each meal. Before breakfast, before lunch and before your dinner. There are who adds a bit of honey to make the taste more enjoyable, but generally not cost too much to drink it and we immediately noticed its so positive effects.
So tell you that only weight loss will occur if we complement this resource with a diet appropriate, varied and balanced. No we can for example eat a hamburger with many sauces, a dish of French fries and cake before drinking us the glass of Apple Cider vinegar. It makes no sense. We know that to lose weight we must do big and small efforts, so restrict the consumption of fats, chips, candy, meals... and replace it with fresh food rich in fiber and good vitamins and minerals. If you want to join it with these glasses with Apple Cider vinegar, your digestion will improve, you purify best and we will be eliminating fat. Worth a try and take this into account. Do you feel like?

Try these easy and useful homemade tips.your comments will highly appreciated.