If we can we will analyze many of the products that we consume every day, we're going to realize that most often have an acidifying effect on our body. This mean? Upon entering our body they have a negative effect that should alarm us, because it is something that can make us very susceptible to develop a large number of serious diseases.
To understand a little bit more on topic, we must bear in mind that the balance of the pH of our body plays a very important role in health. The pH scale goes from 1 to 14, with 1 being the extreme acid and alkaline end 14. A person with perfect state of health you must have a pH between 7.35 and 7.45 .
However, current lifestyle and, in particular, the type of food that offer us the markets today, it means that our body loses the pH balance, with a tendency to be more acidic than alkaline; for this reason, it is very important to improve our eating habits and increase the consumption of foods with alkaline properties that can help combat acidity.
"We are what we eat", we have always said and will continue to remain so. For this reason, it is important to increase the consumption of alkalizing foods that will help us to offset our diet, as for example those that are rich in potassium, magnesium or calcium.
Some alkaline foods are: alkaline water - fruits - vegetables (especially green leaves) - integral cereals - honey.
Some acidic foods are: dairy - cheese - meat - refined cereals - white sugar - tea - coffee.
1/2 pineapple.
A handful of fresh basil.
A handful of fresh spinach, romaine lettuce, or parsley.
1 cup black grapes (100 g)
1 orange, medium, peeled.
1 banana.
2 cups of water (250 ml).
Try these easy and useful homemade tips.your comments will highly appreciated.
To understand a little bit more on topic, we must bear in mind that the balance of the pH of our body plays a very important role in health. The pH scale goes from 1 to 14, with 1 being the extreme acid and alkaline end 14. A person with perfect state of health you must have a pH between 7.35 and 7.45 .
However, current lifestyle and, in particular, the type of food that offer us the markets today, it means that our body loses the pH balance, with a tendency to be more acidic than alkaline; for this reason, it is very important to improve our eating habits and increase the consumption of foods with alkaline properties that can help combat acidity.
Four key to combat the acidity:
Nutrition:
As we already mentioned, food is one of the keys to combat the acidity and balance the pH. It is very important to identify what are the foods that make acid in our body and what are those who can help us to alkalize."We are what we eat", we have always said and will continue to remain so. For this reason, it is important to increase the consumption of alkalizing foods that will help us to offset our diet, as for example those that are rich in potassium, magnesium or calcium.
Some alkaline foods are: alkaline water - fruits - vegetables (especially green leaves) - integral cereals - honey.
Some acidic foods are: dairy - cheese - meat - refined cereals - white sugar - tea - coffee.
Physical exercise:
When we take a sedentary lifestyle, our body works more slowly and hence it will be more difficult to eliminate acidity. Experts recommend supporting the diet with an exercise routine that fits the age and the level of preparedness of each person. In this way activates the metabolism, stimulates the removal of toxins and organs work better.Purify the body:
Debug the organism is a primary key to remove high levels of acidity in our body and prevent many diseases. Accumulated toxins also acidify our body and that is why it is very important to drain them if we want a healthy body. In this case, it is good to consume infusions of plants or smoothies that help us debug the body in a short time.Emotional balance:
According to the World Health Organization (who), a healthy body also involves physical and psychological well-being, as well as environmental and social well-being. "Healthy mind and healthy body, and vice versa." When we are led by the stress some hormones in our body they tighten and this causes that many wastes from our body can not be deleted. If we want to achieve an alkaline body, we must fight against stress and find an emotional balance.2 Smoothies to combat the acidity and alkalize our body:
Beaten green alkalizer and moisturizing:
This delicious shake is rich in vitamins and minerals, which in addition to providing us more energy for the day to day, also helps to alkalize, purify the body and hydrate.Ingredients:
10 sweet oranges.1/2 pineapple.
A handful of fresh basil.
A handful of fresh spinach, romaine lettuce, or parsley.
How to prepare it?
Cut the oranges in buckets, chop pineapple in pictures and introduce both ingredients in a blender along with the Greens. Is bat during some minutes and is consumed preferably chilly in fasting.
Chard Smoothie:
Green leafy vegetables provide us with fiber, vitamins and minerals that help us have a better digestion and eliminate toxins. This blending of chard have alkalizing properties that will help us to improve health and prevent many diseases.Ingredients:
6 to 8 leaves of lettuce.1 cup black grapes (100 g)
1 orange, medium, peeled.
1 banana.
2 cups of water (250 ml).
How to prepare it?
Put all ingredients in a blender and blend for a few minutes until they are completely integrated. Drinking on an empty stomach.Try these easy and useful homemade tips.your comments will highly appreciated.
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