Saturday, June 13, 2015

3 Breakfasts that strengthen your natural defenses

There are times that we have somewhat lower defenses. Winter, continued periods of stress, having spent an illness or surgery, make sure our immune system is weak and vulnerable. So, and if we start with a good dose of natural defenses already in our breakfast?


3 Breakfasts that strengthen your natural defenses

1- Option 1, healthy breakfast for our defenses:

Natural lemon juice with a tablespoon of honey
Bowl of oatmeal with grapes and walnuts
An egg scrambled with garlic

Why is it healthy?

We assure you that this breakfast you will love and that, without a doubt, you will get a good injection of natural defenses. How? Very easy, start the day with a natural lemon juice with honey is a natural treasure of defenses that nobody can put in doubt. Rich in vitamins, antioxidants, we purified inside and protects us against many diseases.
Honey is the natural element that heals, that burns and that raises our natural defenses. It is basic in our day by day to take care of our health. Try to be as natural as possible and not include too much sugar.
And what about oats? As you know it is a super foods. It is rich in vitamin B, a staple for raising the level of our cells, those cells that fight against many viruses and bacteria and that, in essence, protect us. Keep in mind: the Oatmeal is a great choice in our breakfast.
The omelet or egg scrambled with tender garlic is really healthy and delicious. Just with one egg and two garlic. We have to remember that eggs are rich in lean proteins, which give us energy and which are suitable to start the day with force. Combine them with garlic gives you a natural treasure of properties for your defenses. Garlic are natural antibiotics, fight infections, viruses and bacteria. So it is you just enjoy this simple breakfast.


3 Breakfasts that strengthen your natural defenses

2- Option 2, breakfast to strengthen the immune system:

Infusion of eucalyptus and honey
A bowl of Greek yogurt with oatmeal, strawberries and Pecans
A grapefruit or grapefruit juice

Why is it healthy?

What if we start the day with a good eucalyptus infusion? It is this sheet which has more properties to increase our defenses, protect us from colds or colds. It is a great remedy for those times where we change of station and our body suffers. Combined with honey, you will have a reserve of ideal defenses to those mornings so cold that we are going to work.
In regards to the Greek yogurt, we have discussed you at our space on some other occasion. It is the one less lactose available, and yet provides more calcium than a glass of milk. Dairy products, if they are fermented care a lot better of our immune system and our defenses, providing also those good bacteria so basic to our intestine. You will avoid further annoying constipation and improve your digestion.
If you add oats, walnuts and strawberries, gives you vitamins and antioxidants. If you include walnuts or almonds, you also bring zinc and magnesium, which substantially improves our immune system.
And what about grapefruit juice? It is excellent. A natural remedy to raise our defenses and prevent infections. In fact, you should know for example that the grapefruit or grapefruit removed an element to develop drugs for vaginal infections. And you want to know also one secret? If you choose those grapefruit that have a stronger tone, you will have more antioxidants, Super fight against cancer and to raise our natural defenses. Do not hesitate.


3 Breakfasts that strengthen your natural defenses

3- Option 3, energy breakfast to strengthen our natural defenses:

Juice of carrot and beetroot
Egg scrambled with spinach

Why is it healthy?

Well, as you can already guess this breakfast is something more energetic. What we looking for with these foods? Increase your dose of iron, raise your amounts of B vitamins and vitamin C. It is delicious and very healthy. This nutrient complex will significantly raise your defenses to bring you more iron and more protein, to strengthen those elements that also support the immune system.
It is easy to make and quick if you have a good processor, blending where the beets and Green Apple. Does not lack that you peel the Apple, since as you know pectin provides us with great benefits to our health. Remember only to clean thoroughly all fruits and vegetables. Add a glass of water also to make blending easier to drink, and you're sure that it is as delicious as healthy.
If you also decide with egg scrambled with spinach, you will see how much energy you'll have to start the day. A good dose of iron to fight against anemia, morning weakness or those classic headaches that we have sometimes to get up.
Do not hesitate to get up a little early and prepare these delicious breakfasts. Your defenses are going to notice, and your health, also.
Try these easy and useful homemade tips.your comments will highly appreciated.

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