Friday, June 12, 2015

Exercises to lose fat from the back

It would like to most people eliminate fat in specific areas of your body and know that there are special exercises responsible for firming, toning and eliminate localized fat, which are usually in the abdomen, buttocks, thighs, breasts, or back to achieve this. Surely you're that focuses only on areas such as the abdomen, buttocks and legs, forgetting that there are also important elsewhere, such as the back, that you must lose fat to achieve an aesthetically beautiful figure.
The annoying "chubby" in the back tend to be a problem when using a bra, a swimsuit or a very tight dress. This fat boy is very prone to accumulate fat and eliminating it requires many care, commitment and discipline. If you want to focus on this part of your body fat to lose, today we will leave the best exercises to lose fat from the back.

1- Routine to strengthen your back and burn the fat:



Exercises to lose fat from the back

Position 1:

It extends a yoga mat, lie mouth down on her, put your arms stretched forward (or backward) and without lifting your feet, arch your back by lifting it up gently and returns to the initial position. Performs 2 / 10 Rep.

Position 2:

Stay in the same position and this time place your hands on your neck, lifting the torso and returns to the initial position. This time you will make 2 / 15 Rep.

Position 3:

Do the same exercise above, but this time instead of arch your back backwards, arching it to one side and then the other, as if you want to see the right and then to the left side. Always keep the rest of the body in a standing position.

Position 4:

Now, you must get in four, also known as the "dog" position. Relax your back, arching it as much as possible upwards (as cats; make it to then push it down, as if you wanted to touch the ground with your abdomen. It goes up and down 5 times and then rests.


Exercises to lose fat from the back

2- Practice swimming:

Swimming is a sport in which you will work your back very well, you going to relax and at the same time you going to exercise. This exercise is ideal to lose back fat and strengthen it at the same time.

3- Weight training:

A good plan for fat-burning always should include a small weight training routine. With the weights will work your muscle mass, at the same time as active metabolism to facilitate the Elimination of fat, even while at rest. The only thing you have to do is include a little bit of weight training every other day. You don't have to lift an excessive weight, a few pounds will be more than enough.

4- Performs cardio intervals:

Cardiovascular exercise raises your heart rate, helping you burn calories more easily. Your routine includes exercise cardio intervals, to facilitate the burning of fat in this area of your body. You can exercise like running, scissors, elliptical exercise breaks, bicycling or jumping rope.

5- You perform abdominal:

Although we know that abdominal exercises focus on burn our belly fat, also help to eliminate fat from the lower back. It exercises all the around of the abdominals, focusing on the oblique abdominals. You can do side tables and oblique static stretching in your strength exercises.


Exercises to lose fat from the back

6- Recommendations for best results:

We know that fat burning is a complicated task that we can only achieve with great discipline and effort. By focusing on the back maybe we will have to further strengthen routine, since it is a bit difficult to handle area. However if you follow each of the exercises and do them consistently, you can achieve good results in less time.
Remember that to remove the fat, it is very important to have a balanced diet free of fats, fried foods, sausages, sugars, among others. It is good to choose to include in your diet food healthy as fruits, vegetables, green tea, water, foods rich in fiber, proteins, among others.
It is also good to complement the exercises with a good back rub, pressing gently to gradually put an end to those annoying "rolls".
Finally remember that posture is very important to preserve the firmness of this area of the body. You should seek a right posture to avoid sagging, fat accumulation and the formation of the rolls.
Try these easy and useful homemade tips.your comments will highly appreciated.

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