Healing benefits of chicken broth

First and foremost, a broth of chicken bones is highly recommended to accelerate healing and recovery from disease. On many occasions we have heard that nothing more efficient there is to cure the cold than a good chicken broth, as well, so there is scientific evidence.
Why is it beneficial; what it has to do with a cold? Well, this is linked by a natural amino acid called cysteine, which can thin the mucus in the lungs, making it so much easier to expel. We must bear in mind that chicken broth is more efficient than homemade in soup canned or processed.

1- Influence healing in your gut:

Many scientists linked with the issue of overall health, have been discovered in recent years that health depends to a large extent is our digestive tract. It is said that many of the modern diseases seem to be caused by an imbalance of intestinal flora, this is due to a bad and very unbalanced diet, excessive sugar and lacking in fat and bacteria.
Bones of chicken broth plays a very important role because that is very easy to digest, it helps to heal the gut lining and contains a wide variety of nutrients

2- Benefits of chicken broth:

As well as we have been by naming it in our article, there are several reasons to incorporate traditional broth of chicken in our food. Then name the most significant benefits with respect to our medicinal State.

It helps to cure and seal our intestine:

All thanks to the gelatin which is located in the bone broth, which is a hydrophilic caloide. This attracts and retains liquid, including digestive juices, therefore States that it reinforces good digestion.

It inhibits influenza virus infections:

A study of more than one decade found that chicken broth has medicinal properties which influence significantly all infections linked to influenza and their colds.

Reduces pain in joints and inflammation:

Pain and inflammation at the joints occurs thanks to the chondroitin sulfate, Glucosamine and other compounds extracted from the bone of chicken cartilage.

It combats inflammation:

Inflammation is combated thanks to amino acids including glycine, PROLINE, arginine, and others that have anti-inflammatory effects. To an amino acid of those named above (L-arginine), have been found very beneficial properties for the treatment of sepsis (body inflammation). On the other hand, glycine also has soothing effects, which will help us sleep better.

Promotes strong, healthy bones:

This is one of the benefits most amazing which contains the bones of chicken broth and this occurs due to the large amounts of calcium, magnesium, among other nutrients that play a very important role in the formation of bones healthy and strong.

3- Recipe easy to prepare your own chicken broth:

We recommend you prepare your own broth from chicken bones, because it is the most cost effective why? Well, since we can use some of the leftover bones and so take advantage of their substance; It is also cost effective because it is too easy to prepare our own broth from chicken bones.
Also, we suggest that the animal which will you get the bones has been raised in the best way and in the best conditions, otherwise it will not bring much with respect to our health.

Ingredients for a homemade chicken broth:

1 chicken whole or 2 to 3 pounds with bones, such as hip, breast, wings, neck and gizzard (optional)
2-4 chicken legs. (Optional)
4 quarts cold filtered water.
2 tablespoons vinegar.
1 large onion, chopped into small pieces.
2 carrots, peeled and chopped into small pieces.
3 celery stalks, chopped into small pieces.
1 bunch of parsley.

Preparation:

There are several ways to prepare a chicken bone broth; Here we will offer them a way to do it, although in cookbooks you can also find other alternatives.
Fill a pot with filtered and purified water. (Please use a cooker for safety reasons, if you have to go out during cooking.)
Add all vegetables and vinegar to the water.
Place all the chicken or the chicken pieces into the pot.
Bring to a boil and remove any foam that comes out on the surface.
It simmers.
If you are cooking a whole chicken, the meat should begin to separate from the bone after 2 hours. Simply remove the chicken from the pot and separate the meat from the bones. It put the bones back into pot and slow fire leaves another 12-24 hours and continues with step 8 and 9.
If you are only cooking bones, simply leave them to fire slow for 24 hours.
Remove the bones from the broth with a slotted spoon and drain the rest with a strainer to remove any fragments of bone.