How to fight the burning stomach

The burning in the stomach, also known as heartburn, is a sensation that starts in the lower part of the chest and can spread to the throat. It usually occurs when the gastric juices flow up going up the esophagus, since this is not completely closed or there was some kind of pressure in the stomach enough to push up the acids into the esophagus.
Our stomach is prepared to withstand the acidic pH. Instead, our esophagus does not have this capacity and that there is that nagging feeling that we know commonly as reflux.

1- What are the causes of burning in the stomach?

As already mentioned, one of the causes may be by pressure in the stomach either by very tight clothing, belts, pregnancy or obesity, among others. However, among its causes can also be found:

Ingesting food or alcohol excessively.
Keep on an empty stomach for a long time.
Skipping breakfast or other meals.
Eating very fatty foods, acidic or spicy foods.
The consumption of some drugs.

2- What are the symptoms?

When a person suffers from heartburn or burning in the stomach, you may experience one or more of the following symptoms:

Sensation of burning or burning in the stomach.
Nausea.
Vomiting.
Continuous cramping in the stomach.
Difficulty swallowing.

3- Natural remedies to combat the burning in the stomach:

One of the best ways to combat the burning in the stomach is through the consumption of natural remedies. Many of these remedies are prepared as a method of prevention to avoid this problem.

Aloe Vera:

Aloe vera is known worldwide for its properties to soothe and restore skin irritation or burns. In addition, it is also very effective in the treatment of stomach heartburn. For this case in particular recommended is to drink half a quarter glass of juice of aloe vera, 20 minutes before each meal. It is ideal to drink it moderately since characterized to have laxative properties.

Sodium bicarbonate:

Baking soda is one of the natural products par excellence to combat heartburn. It is one of the most famous antacids which, in addition to combat the uncomfortable sensations of acidity, also is effective to regulate the pH of our body. The ideal is to eat a teaspoon of baking soda dissolved in a glass of water. It is not recommended for people who suffer from high blood pressure or water retention.

Ginger:

Ginger root is one of the ancient remedies to combat stomach heartburn. Its properties are also effective to relieve symptoms such as nausea or inflammation. So you can consume in infusion, include it in salads, smoothies or other preparations.

Apple Cider vinegar:

By taking small amounts of Apple Cider vinegar also we can control the pH of the stomach to prevent or combat the acidity. In this case it is recommended to take two teaspoons of Apple Cider vinegar diluted in Cup of water, 30 minutes after eating. It is very important to dilute this product in water as that, if we do not, we can have anti-competitive effects.

Papaya:

One of the best natural remedies is considered to prevent and combat the burning. Its properties stimulate digestion and helps prevent the symptoms that cause that uncomfortable burning sensation. It is recommended to drink a juice of papaya half an hour after eating.

Chamomile:

Chamomile helps to facilitate digestion and also reduces the risk of reflux and heartburn, since it helps to neutralize the acidic pH of the stomach. He is recommended to prepare an infusion of Chamomile, with a handful of flowers of Chamomile in a cup of water boiling for 3 minutes. Let it rest and consumed before meals.

4- Tips to combat the stomach burning:

Avoid exercising immediately after eating.
No bending down frequently after eating.
Avoid taking a "NAP" after eating this can cause pressure in the stomach and the stomach burning.
Eat small portions of food several times a day. Excesses can be overloaded work to the stomach.
Avoid wearing tight clothing at mealtimes.
To prevent or treat obesity, as it is a problem that generates more abdominal pressure, which may make the food into the esophagus.
Avoid smoking.
Sleep with the upper part of the body slightly raised.
Properly chew food and eat slowly.
Avoid drinking during meals.
Try these easy and useful homemade tips.your comments will highly appreciated.