How to leverage the benefits of ginger

Ginger is a plant native to the India and China, which has spread all over the world thanks to its medicinal properties that promote health in different ways. This plant originally was used as a condiment, but after discovering that it has many benefits for health, has started to give other uses for the purpose of using it as a treatment for various health problems.
This plant so famous in the world today, is recognized for its anti-inflammatory properties, essential oils, vitamins, minerals, antioxidants and amino acids, which enhance health preventing diseases and serve as a treatment to reduce many symptoms.

1- What are the benefits of ginger?

The benefits of ginger for health are multiple, each of them them can benefit from eating this plant through its infusion, and many other recipes that have it as a main ingredient.
It is used to stimulate gastric juices, and improve digestion.
It functions as a natural expectorant that helps fight disease respiratory flu, asthma and colds.
It promotes good circulation, preventing cardiovascular disease at the same time.
It is ideal to combat the dizziness, vertigo and nausea.
It functions as a natural antidepressant.
Its anti-inflammatory power helps to reduce swelling caused by wounds and relieves pain which produces arthritis.
It reduces migraines.
It can help to lose weight.
It is ideal to combat the signs of aging and stress.
It decreases the rheumatic and menstrual pains.

2- How to use ginger?

There are different ways to take advantage of the benefits of ginger, either taking it regularly or in those moments where we need to combat any symptoms that ginger can help ease.

3- Lemonade with ginger and Mint:

This delicious lemonade is ideal at any time of the day and through them you can start enjoying the benefits of ginger.

Ingredients:

1 litre of water
6 medium lemons
Fresh mint leaves
4 tablespoons of sugar
Grated ginger to taste

What should you do?

You must first cut lemons and extract from them the flesh, removing its Peel and seeds.
In addition, in a blender you'll mix lemon pulp, water, mint leaves and ginger.
If you wish you can add ice and then consume.

4- Ginger infusion:

Ginger infusion is the most recommended way to take advantage of their benefits to health, not only internally, but also as a topical application. This infusion is ideal for treating ailments, breathing problems, headaches, dizziness, and in general to take advantage of all the virtues of this medicinal plant.

Ingredients:

1 cup water
Ginger sliced
Honey, lemon and cinnamon (optional)

What should you do?

Cut three slices of fresh ginger and then place them in a cup of boiling water. Tapas infusion for 10 minutes and then eat it. If you want to you can enhance the flavor by adding honey, lemon or cinnamon, it will be delicious!
For use externally, the only thing you have to do is prepare the infusion with ginger slices and hot water, to be subsequently applied in compresses to the affected area. Its anti-inflammatory effects are ideal to reduce swelling and soothe ailments.

5- Ginger Sauce:

We know that Ginger has many uses in gastronomy, especially for spicy taste that characterizes it. Then we teach you how to prepare a dressing with ginger ideal with bites.

Ingredients:

1 natural yoghurt
2 tablespoons of Virgin olive oil
2 tablespoons of honey
1 tablespoon chopped parsley
1 tbsp mayonnaise
1 teaspoon ground ginger
A pinch of peppercorns
1 tsp. cornstarch

What should you do?

The key to make it perfect is that yogurt is at room temperature. Then grind peppercorns, mix the other ingredients well and at the end we add fresh and chopped parsley.

6- Clean the skin of the face with ginger root:

Other properties of ginger, are its heaters, and stimulating effects favouring the beauty of the skin. Many skin Exfoliating and cleansing products, include this ingredient for its benefits to rejuvenate, cleanse and soften the skin. This root is ideal for removing dead skin cells, helps fight acne, works as a moisturizer and also helps to reduce the appearance of scars.

Ingredients:

2 tablespoons fresh ginger root
3 tablespoons honey
1/2 cup of Glycerin
2 tbsp. liquid Castile SOAP

What should you do?

In a bowl mix all the ingredients very well and then store in a jar or bottle.
To apply it, taken with the Palm of your hand half a tablespoon of the mixture and add few drops of water.
Rub it gently on the skin of the face and then rinse with warm water.
Keep the mixture away from your eyes because it may cause irritation.
Try these easy and useful homemade tips.your comments will highly appreciated.