How to soothe menstrual cramps

If you've never suffered from cramps, you're real lucky. Some of my most vivid memories are related to the pain of cramps menstrual. For this reason, then you will talk about remedies that have helped me to calm them down easily. Just remember to talk to your Gynecologist if these are very regular and painful. Sometimes they are the symptom of a more serious problem.

1- About menstrual cramps and premenstrual syndrome:

Premenstrual syndrome refers to a wide range of symptoms that begin during the second half of the cycle. These symptoms include:

Headache.
Dizziness.
Cramps.
Irritability.
Abdominal swelling.
Breast tenderness.
Nausea.
Vomiting.
Food cravings.
Weight gain.
Depression.
Fatigue.
These symptoms usually occur before the start of menstruation and disappear gradually. On the other hand, menstrual cramps may occur throughout the period.
Although there are many factors that can influence, the hormones are of great importance to define if you will have more or less cramping menstrual. Changes in estrogen and laprogesterona (hormones produced by the ovaries) control the woman's cycle. There are even theories that say that these hormones may interact with certain chemicals in the brain to create other symptoms.
When these hormones are balanced, it is possible to not have discomfort or that they are minimal. The problem occurs when hormones are not properly adjusted. This may be due to diet, exercise, and General habits. The following methods may be helpful if each month you must tolerate cramping menstrual very painful or annoying.

2- It avoids Poli-unsaturated fats in bulk:

The body needs fat to rebuild cells and produce hormones, but can only use what you give. To consume a high concentration of polyunsaturated fats you force your body to use them. The problem is that polyunsaturated fats are unstable and oxidize easily. These oxidized fats cause inflammation and mutation in cells.
When they are incorporated into the cells in the reproductive tissue may cause endometriosis. This is one of the main causes of menstrual cramps.
The fats you should avoid are:

Vegetable oil.
Canola (rapeseed) oil.
Soybean oil.
Margarine.
Recommended fats are:

Peanut oil.
Butter.
Olive oil.
Omega-3 fish.

3- You avoid foods that inflamed:

Foods such as grains and oils create inflammation in the body and can increase hormone problems. The way in which these products affect you depends on your body. However, it has been proven that those who carry a grain-free diet suffer less cramping menstrual.
It is best to consume:

Homemade soups with vegetables.
Soups.
Meat.
Healthy fats.
You sleep you need
Sleep is vital to balancing your hormones. It will help you to extend your life, reach your ideal weight and decrease menstrual cramps. If you have problems sleeping test for light dinner, take half an hour to meditate or do an activity that you relax, or take a warm infusion.

4- Include exercise in your life:

If you have a hormonal imbalance, light physical activity can be a great help. The best exercises are walking and swimming for the days you have your menstrual period. Strenuous exercises could aggravate the problem. In addition, exercise levels other aspects such as glucose in the blood, which can also worsen menstrual cramps.

5- It takes an infusion:

A tea or infusion may be enough to soothe menstrual cramps. You can choose one that you like and accompany it with a little honey. The most consumed options include:

Ginger cinnamon tea.
Anise tea.
Green tea.

6- Taking ibuprofen:

Many doctors often recommend a dose of ibuprofen the day prior to the start of the menstrual period. This drug helps to relieve the stress of the pelvic area and allows you to spend those days with less discomfort. If your problem is the excessive tension in the area, this will prevent you cramping throughout the period.
If the discomfort continues despite having followed these recommendations, see your doctor. Remember that menstrual cramps may be alerting us of a more serious problem. You must be aware of any change that occurs, particularly if there is an increase in discomfort.
Try these easy and useful homemade tips.your comments will highly appreciated.