Tuesday, June 9, 2015

It is possible to lose weight with carrots

Do you like carrots? Then you're in luck. This tasty vegetable has fiber, beta carotene and digestive dryander as appropriate and healthy, that stand on their own as an ideal complement to lose weight. Do you want to know how?


It is possible to lose weight with carrots

1- Why are carrots good for weight loss?

We love them. Whether in salads, creams, as a condiment or in juices. To begin we must tell you that they will act as an ideal complement in your regimen to lose weight. I.e., it is not only consume carrots a week. At all. What we will do is to consume it at the appropriate times of the day to benefit from their properties. But see them first:
Carrots are rich in fiber, one of the most important substances when it comes to losing weight. But remember an important fact: can not digest the fiber by the body, passes through the digestive system by dragging it to other foods. It cleanses, is fat and toxins.
The carrot has digestive enzymes that allow us that food is better digested.
It gives feeling of satiety. Offering the feeling of being full for longer.
Carrots can accelerate metabolism.
Another interesting fact: carrots are low in fat and calories, but that Yes, have plenty of water.
That we must not forget something important: carrots are a Thermogenic food. Do you mean this? That you help us to burn calories. Simply magnificent.


It is possible to lose weight with carrots

2- How to I consume carrots for weight loss?

Our diet for weight loss help of carrots, will need our effort over two weeks each month. During 15 days we will integrate the carrots in the diet of special and very timely. Takes note of how to do it:

Breakfast: Carrot and orange juice to lose weight:

Simply delicious. This juice is a great way to start the day, because with it, we were able to purify the body, while we benefit from large nutrient and incredible vitamins. A wonderful dose of fiber, vitamin C and antioxidants.
They you will love their flavors and colors, and to prepare it, does not require excessive complication: two carrots, a large orange juice, one teaspoon of oat and a teaspoon of honey. Mix well and drink it slowly enjoying it.

Lunch: Carrots and spinach Smoothie:

Ideal in your lunch to prepare you rich and healthy salads. You can combine them with a little protein such as a grilled breast. But a few minutes before your lunch, you should take this juice, where we combine spinach with carrot.
Carrot and spinach, as well as minerals, fibre and vitamins, have many properties to help lose weight. For this juice we need 5 sheets of clean spinach, two carrots, a few small pieces of melon or peach and a glass of mineral water. Spend it all by the blender and drink it a few minutes before you start with your lunch.


It is possible to lose weight with carrots

Dinner: Carrot and pineapple juice for weight loss:

During your diet dinners, it tries to combine fresh products free of preservatives, sugars and fats, refined flour. Ideal if you're a boiled vegetable (remember that carrot, is one of the vegetables to be boiled or cooked, not lost or one of its properties)
You can also prepare a salad of beets, or an Aubergine baked, or a piece of salmon, or artichokes with a bit of olive oil and vinegar, or even tasty creams. Whatever you want provided that it is healthy and low in fat.
Once more, before your dinner, would be perfect to you took you a pineapple juice and carrots. Why? Because this rich combination will give you excellent results for weight loss: is cleansing, antioxidant drink rich in fiber that will keep your body well clean.
And what we need to prepare this wonderful juice? A glass of chopped into small pieces, a small carrot, pineapple and a glass of water. Place all ingredients in a blender and get a homogeneous mixture, which you drink minutes before your meal. It is very rich.
These three juices going to help burn fat every day.
Remember to combine them with an adequate and varied diet. Don't limit yourself never to consume only the juices. They will act as scavengers, as fiber-filled drinks and with rich vitamins, but are not sufficient to cover the daily nutrition. To be satiating you prevent being hungry between meals. But your dishes should be varied and balanced, where never lacking fibre, proteins and minerals from fresh vegetables.
Consume at least two litres of water a day and remember also, get some exercise.
If we follow this additional carrots-based diet for 15 days a month, we will be purging the body, avoiding constipation, and strengthening the health of our digestive system.
The carrot is very versatile, tasty and beneficial. It takes full advantage of it. What if we start today the same?
Try these easy and useful homemade tips.your comments will highly appreciated.

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