Saturday, June 6, 2015

Light of cucumber, ginger and Mint lemonade

If we think of properties that have each of these ingredients separately, the result of this recipe can never be negative for our organism. This light cucumber, ginger and Mint lemonade not only you can lose weight belly but also hydrated and refreshed. But attention, that these are not the only virtues of this drink. Find out the rest in the following article.


Light of cucumber, ginger and Mint lemonade

1- How to prepare ginger, mint and cucumber lemonade?

The ingredients for this delicious lemonade, ideal for summer, are:

Two liters of water.
A medium cucumber.
A lemon.
A teaspoon of grated fresh ginger.
Ten leaves of fresh mint or Mint.
The two liters of water add cucumber peeled and cut into thin slices. Then cut into thin slices lemon, grated ginger and Mint or mint leaves. Leave in the fridge overnight or at least 6 hours. When you go to eat you can place some ice cubes if it gets very hot. Drink throughout the day. You obey as well with the daily dose of recommended water! If you're not consuming plenty of fluids, this recipe is wonderful. Take it everywhere in a plastic bottle.

2- Properties of cucumber:

Due to its large amount of water (96%), the cucumber is very good for weight loss. Per 100 g will be only providing 20 calories. It is a perfect food to combat obesity, and also serves to detoxify the body and eliminate the edema.
Cucumber is used in purification diets, to prevent fluid retention and excess uric acid. To have laxative properties, clean the intestine. At the same time, it has the ability to reconstitute the intestinal mucosa. It is not advisable in those people who often suffer from diarrhea or have sensitive stomach, so as not to have many gases. This food is very suitable to protect the walls of the stomach and regulate intestinal flora.


Light of cucumber, ginger and Mint lemonade

Properties of ginger:

It's one of the plants with enhanced anti-inflammatory powers that exist, widely used in traditional Chinese medicine. Combat various diseases such as e.g. arthritis, digestive and respiratory problems. Due to its spicy flavor, it is advisable to consume with moderation and always accompanied with other foods or ingredients.
Ginger is very rich in vitamins, minerals, essential oils, amino acids and antioxidants. For this reason it provides a lot of benefits to our body. For example, it serves to decrease menstrual or rheumatic pains, eliminate the flu and colds, encourage the anticipation of phlegm, improve blood flow and prevent heart disease.
Ginger is also good to reduce dizziness and vertigo, stimulates libido and is a natural aphrodisiac, as well as a very effective antidepressant. Allows you to combat premature aging, reducing stress levels, decrease migraines (because it blocks the effects of the prostagladina), prevent certain types of cancer (ovarian and colon, mainly) and facilitate digestion.

Properties of mint:

Many are the medicinal benefits of the use of this wonderful aromatic plant. Mint acts in the digestive antispasmodic and analgesic, carminative, respiratory tract as antiseptic and anti-inflammatory and skin and mucous membranes such as antiseptic.
It has relaxing effects when consumed in tea, infusions, or smoothies. It improves the quality of sleep and quiet. Avoid stress, prevents or improves the flatulence, is relaxing muscle and protective of the stomach. Mint is very good for those who have trouble make digestion, for example.
Ascorbic acid that contains this aromatic facilitates the expulsion of mucus and menthol is a powerful decongestant in the Airways. If the person has a fever, increased sweating to lower it. Is it also used for patients with asthma and colds, diarrhea, gas, and Crohn's disease because it reduces intestinal irritation. At the same time, the Mint reduces vomiting and abdominal cramping, improves blood circulation and prevents halitosis or bad breath.


Light of cucumber, ginger and Mint lemonade

Properties of lemon:

It's one of citrus fruits with more quantity of vitamin C, making it a fundamental ingredient for patients with colds or colds, or to avoid getting sick, since it strengthens the immune system. Provides a good amount of vitamins at the same time, eliminates toxins from the body and is a powerful bactericide.
It is recommended to consume lemon when there is hoarseness, pneumonia, bronchitis, flu, asthma, pleurasia, or tonsillitis. It strengthens the capillaries and blood vessels, helps to heal wounds from the inside of the body and treats high blood pressure.
This fruit is rich in minerals such as potassium, magnesium, calcium, phosphorus, so how also adds fluoride, iron and sodium. It has vitamins of Group B, especially the B1 which prevents edema, heart failure and cerebral palsy.
Lemon also eliminates the fever, improves diabetes and normalizes the functions of the liver, stomach and bladder. It prevents the formation of kidney stones and helps to dissolve those who already they are in the kidneys or bladder.
It is contraindicated in people with anemia, rickets and swollen gums, teeth with many cavities, sores in the mouth or throat, wounds in the skin, insomnia, acidosis, chronic constipation, during the menstrual period or nervous outbreaks.
As you may realize, this lemonade made with ginger, cucumber and Mint is very beneficial for health, in addition to being delicious, moisturizing and an alternative for those who are not very loving to drink water "alone" during the day.
Try these easy and useful homemade tips.your comments will highly appreciated.

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