Lose weight with watermelon diet

Watermelon diet is a very effective form of weight loss and detoxifying the body naturally and without starving. This diet is known as one of the healthiest, since in addition to good results, the meal plan includes other foods that provide the energy needed by the body for its day to day and so can lose weight without serious consequences on health.

1- Properties of watermelon for weight loss:

Watermelon is a food that is characterized by its high water content and low amount of calories, is why it is a great ally to lose weight and look the much-desired figure. Then you mentioned the properties and benefits of watermelon diet.
It is diuretic and depurative. It facilitates the Elimination of liquids and waste from the body.
It is low calorie. For every 100 grams of watermelon, received 7 grams of sugar / 32 calories.
Source of water, one of the main features of the watermelon, is that it is a rich source of water since it is composed between 90% and 95% of it. Thanks to this, the watermelon is a very powerful natural satiety.
It is detoxifying. It is characterized for being a rich source of antioxidants such as vitamin A, beta carotene and vitamin C.
It is a rich source of fiber. This property is ideal to maintain a good digestive function.
It is suitable for diabetics. This delicious fruit is suitable for people with diabetes, because it is low in carbohydrates and sugars.

2- How to make watermelon diet?

Watermelon diet is ideal for losing weight fast and in a healthy way. Before you begin it is important to clarify that only can be in a time of 5 days not to exceed in its application, since it can have negative health effects as effect bounce. In addition, can not be done on pregnant women, children or people with liver problems.
Taking the recommendations clear, being willing and committed, then you leave the watermelon diet meal plan.

Breakfast:

Day 1: a cup of coffee or tea, 2 crackers, a yogurt and 1 slice of watermelon.
Day 2: a cup of coffee with milk skimming, 1 bread toast dipped light cheese.
Day 3: one cup of coffee or tea, 1 bread toast or 2 biscuits, 2 slices of ham or Turkey, 1 slice of watermelon inlay.
Day 4: a cup of tea, 2 crackers, a yogurt and 1 slice of watermelon.
Day 5: a cup of coffee with skimmed milk and no sugar, 2 crackers, 1 slice of watermelon.

Mid morning:

During the 5 days of the diet, the entire amount of watermelon that is desired, without lowering of 2 slices should eat half tomorrow. In addition, you can also prepare a watermelon juice and drink it 10 minutes before lunch.

Lunch:

Day 1: a filet of beef grilled, 1 bowl of broccoli or other vegetables, 1 tablespoon olive oil and 1 natural yogurt without sugar.
Day 2: a boiled cauliflower, 2 thighs of chicken to the oven and 1 yogurt if sugar.
Day 3: Squid grilled or a portion of fish, grilled mushrooms or a vegetable dish, and a yogurt.
Day 4: a filet of beef grilled, 1 serving of brown rice and natural yogurt 1.
Day 5: Puree of Zucchini or carrots, 1 serving of chicken breast grilled and 1 natural yogurt.

The afternoon snack:

Similar to the media tomorrow, the 5 days of the diet can consume snack 2 or more slices of watermelon or prepare a juice without sugar.

Dinner:

Day 1: hake grilled, 1 bowl of artichokes sautéed with garlic, 1 slice of watermelon.
Day 2: a bowl of soup of vegetable fat, 1 slice of fish baked with lemon, 1 slice of watermelon.
Day 3: one a grilled breast filet, salad vegetables, 1 tablespoon olive oil, 1 slice of watermelon.
Day 4: a puree of vegetables, 1 tortilla stuffed with asparagus or spinach, 1 slice of watermelon.
Day 5: a dish of mashed leeks with a little grated cheese, 1 fillet of hake grilled, 1 slice of watermelon.

3- Important:

Remember that this diet should not applied it in excess because it can have side effects on health. The ideal is to follow step by step eating plan for 5 days featured and passed this time continue with a healthy diet, free of greasy food and food scrap in general, also you should choose to start a healthy exercise routine and include more water per day.
Try these easy and useful homemade tips.your comments will highly appreciated.