Natural tips to take care of a delicate skin

The delicate skin greatly suffer the climatic changes, the emotional tensions, reddening or burn easily, worsen their appearance in few hours, etc.
In this article you will learn all the natural tricks you should know to ensure that your skin is increasingly resistant and look healthier.

1- Detoxify the body:

The skin is an organ that has the body to get rid of toxins that accumulate for multiple reasons. If the skin is sensitive it means that also our organism and our internal organs need to be strengthened. To achieve this we can propose different methods or therapies that will facilitate the removal of these toxins so that your skin does not have to work too much, and is can go stronger.
There are multiple ways to help eliminate toxins. We are some of them:

We will take daily infusions of dandelion and nettle, a combination that will help the liver, kidneys and skin cleaned in the most natural way.
We will regularly enemas to facilitate a good intestinal transit
We will drink natural juices along in the morning, especially Apple, carrot and celery
We will make light dinners based broths, soups and creams of vegetables like onions, cabbage, carrot, celery, garlic, chard, etc.

2- Alkalinization:

A sensitive skin is symptom that our body has a pH too much acid, which means that we must find a way to make alkaline it. Not only to improve the health of our skin but because an excess of acidity is the cause, in the long run, of multiple diseases.

How do we alkaline us?

We will take every morning in an empty stomach juice of half a lemon, since although it is a citrus, it has the property of neutralizing body acids
We will eat each day a fermented umeboshi plum
We will usually drink rooibos tea infusions
We will eat fruits alkalizing as figs and grapes
We will take-based seawater, sale on dietary supplements
Avoid red meat, dairy products, fried foods and sugars in our diet.

3- Essential foods:

There are foods and supplements that nourish our skin from the inside to enhance their defenses in a natural way:

Linseed oil from first cold pressing, rich in essential fatty acids
Organic silicon liquid
Vitamin C
We must also take into account that it is vital to consume enough protein daily. In addition to animal protein (meat, fish, egg, milk and derivatives) we also have other sources of vegetable protein, equally healthy and even more easily comparable:

Legumes
Dried fruits
Seeds
Mushrooms
Sprouts
Spirulina

4- Cold showers:

There is a very simple way of toning your skin, improving the blood circulation in the outermost layers of our body, and consists of making brief showers as cold as possible, always avoiding the area of the head. We can combine these showers with hot showers, at short intervals. For people very frioleras also we can simply end the usual shower with cold, although we recommend to go by shortening increasingly hot shower, and even go by lowering the temperature gradually, and increase the cold more and more.

5- Dry rubs:

There is another way to combat the delicate skin, which we can also combine with cold showers for best results. We will need a towel or rough sponge, which we will use to perform rubs all over our body, starting with your feet, up your legs and torso, and ending in the arms and hands.
In this way we will activate the circulation in short time.

6- Sunbathing:

Often refers to the Sun as a danger to our skin, but it can actually be very beneficial if we do it with caution.
We will make brief baths of Sun daily, if possible throughout the year.
We will avoid the hours of maximum solar radiation, which are between 12 and 16 hours.
We expose the skin to the Sun without sunscreen for a maximum of 30 minutes.
If it is possible, then we will give us a shower of cold water and drink plenty of fluids our skin with a gel with aloe vera and other natural ingredients.

7- Pink Clay masks:

Pink Clay is not as well known as the Red or the Green, but it is more suitable for sensitive skins. To prepare it, rather than mixing it with water, we'll combine it with cucumber juice or yogurt, two food with many benefits to our skin which will help us to treat her more delicate ways.
Try these easy and useful homemade tips.your comments will highly appreciated.