Like skin, hair is exposed to many factors that can weaken it, either by bad food, the climate, the use of chemicals, hormonal changes, among others. When the hair is weakened and loses force, tends to fall more easily, looks dry, loses shine and aesthetically not will look very good. For most, the hair is important part of beauty and is why we want to strengthen it to make it look always healthy, shiny and beautiful.
In the market today we can find many products for the care and beauty of the hair. These products often are out of reach or simply do not give the results we expect. Fortunately, there are natural alternatives that we can access easily and with which we can obtain a very effective treatment to nourish hair, strengthen it and get it to look healthy. Would you like to begin to strengthen your hair naturally?
Drink more water. Keep us hydrated and drink plenty of water daily is one of the most affective natural ways to have strong and shiny hair. It is recommended to drink at least 8 glasses of water a day.
Include vitamins. Vitamins play a very important role in the health and strength of your hair, since they are responsible for taking care of it and protect it to different factors. Both treatments for hair as in feeding, it is good to include vitamin A, for the scalp. Vitamin B, to give it strength. Vitamin E, to give growth and brightness. These vitamins are usually present in foods such as fruits, vegetables and cereals.
Include minerals. minerals are also important in the health and strength of your hair. To like vitamins, it is good to include them both in the diet and the homemade hair treatments. Minerals recommended for the health of the hair are: silica, copper, zinc, calcium and iron. They can be found in foods such as fruits, vegetables, cereals and dairy.
Do not use dyes. Misuse or abuse of chemical hair products, such as dyes, are causes of the weakness of the hair and can end up being a serious problem.
Do not expose your hair to high temperatures. It is important to protect hair from the Sun's rays, as well as to also avoid excessive use of irons, dryers and tweezers.
Try these easy and useful homemade tips.your comments will highly appreciated.
In the market today we can find many products for the care and beauty of the hair. These products often are out of reach or simply do not give the results we expect. Fortunately, there are natural alternatives that we can access easily and with which we can obtain a very effective treatment to nourish hair, strengthen it and get it to look healthy. Would you like to begin to strengthen your hair naturally?
1- Recommendations to nourish and strengthen hair:
Before starting any type of treatment to look healthy and strong hair, it is important to take into account certain habits that we have on a daily basis to complement the treatments and ensure that they will be effective. Follow the following recommendations:Drink more water. Keep us hydrated and drink plenty of water daily is one of the most affective natural ways to have strong and shiny hair. It is recommended to drink at least 8 glasses of water a day.
Include vitamins. Vitamins play a very important role in the health and strength of your hair, since they are responsible for taking care of it and protect it to different factors. Both treatments for hair as in feeding, it is good to include vitamin A, for the scalp. Vitamin B, to give it strength. Vitamin E, to give growth and brightness. These vitamins are usually present in foods such as fruits, vegetables and cereals.
Include minerals. minerals are also important in the health and strength of your hair. To like vitamins, it is good to include them both in the diet and the homemade hair treatments. Minerals recommended for the health of the hair are: silica, copper, zinc, calcium and iron. They can be found in foods such as fruits, vegetables, cereals and dairy.
Do not use dyes. Misuse or abuse of chemical hair products, such as dyes, are causes of the weakness of the hair and can end up being a serious problem.
Do not expose your hair to high temperatures. It is important to protect hair from the Sun's rays, as well as to also avoid excessive use of irons, dryers and tweezers.
2- Natural remedies for a healthy and strong hair:
In addition to follow the tips above to show off healthy hair, strong and beautiful, it is good to apply natural treatments that nourish it and strengthen.Rosemary and olive oil:
Rosemary is a plant that nourishes the hair, strengthens it, stimulates their growth and helps prevent the appearance of canes. Olive oil helps moisturize and makes it shine with a spectacular sheen.What should you do?
Place two tablespoons of dried Rosemary in a cup of olive oil and bring to the microwave for a couple of minutes. Let it rest for three days and past this time is applied on the scalp making gentle circular massage.Aloe vera and honey:
This plant is known for its many properties, both for the care of the skin, to hair care. The vitamins strengthen hair naturally, avoiding the drop, thickness, moisturizing and nourishing to make it look healthy and beautiful. Mixed glass of aloe vera with three tablespoons of honey and apply it on the scalp, leaving to act for 20 minutes.Egg:
Vitamin E from the egg helps to strengthen hair, nourishes it, gives shine and restores it from some harm. You must beat an egg and apply it throughout the hair, leaving 20 minutes. You fold it with cold water and do this procedure at least 2 times a month.Yogurt:
Yogurt gives the hair important proteins, vitamins and minerals. This product helps you look healthy, strong hair and also helps it to soften. Get a cup of yogurt and apply it on all the hair, leaving Act for 15 minutes. Remove with cold water and repeat the procedure 3 times per month.
Avocado:
The avocado is characterized for being one of the best natural treatments to strengthen the hair and make it look very beautiful. Vitamins and oils deeply nourish the hair, make it look bright, stimulate its growth and strengthen it against falling.What should you do?
Take out a well ripe avocado pulp and mix it with two tablespoons of olive oil until a paste. Apply on all the hair and let stand for 20 minutes, then rinse in the usual way.Try these easy and useful homemade tips.your comments will highly appreciated.
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