Recipes to replace dairy products

If you're lactose intolerant or have a vegan diet, you will surely want to know how you can replace milk, butter or cheese. In the following article you will know how take advantage of other foods also nutritious and full of calcium and also recipes to replace dairy products.

1- How to replace the dairy:

Pay attention to the following substitutes for dairy products, if you don't eat them for various reasons:

Milk:

Any type of vegetable milk using rice, oats, almonds, soy, coconut, millet or cereal that you can think of can be. They are easy to prepare, or in some cases you can buy made in the market. If you want it you must leave soaking the seeds for some hours (the overnight for example) and then pass them through the blender with a little water and a sweetener to taste. It can be sugar, stevia, dates, raisins, sugar, raw, etc.
Vegetable milk can also be saltwater according to the ingredient that you use. They serve to replace savoury sauces, creams, sauces, etc. In that case use of soybean or millet which are not sweet. To make fruit smoothies he serves you the OAT milk, coconut or almonds. For desserts and sweet preparations, the almond is the recommended and most delicious.

Cheese:

One of the problems of those who are lactose intolerant or who are in transition to veganism is to not eat more cheese, which is present in a lot of recipes and menus at parties and restaurants. To be able to replace the cheese you can use tofu, firm or soft, depending on the dish you want to eat. Add a few tablespoons of lemon juice, salt or herbs such as Basil or oregano. In the pizza spread some slices or scratch it over the sauce. The same can do with pasta or cakes.
Brewer's yeast, they have cheese-like taste and smell and that can be used in all preparations that usually carry this ingredient is used by many people. Scatter or sprinkle over pasta or toast, also in cream or bechamel sauce.

Cream:

To be able to replace the cream you can get some prepared soy or oat, ready to use. It is a thick cream ideal for pasta dishes, smoothies, desserts and coffee, since it is not or salty or sweet. You can also prepare to cook for one hour and a half (and slow) half a liter of soy milk and a tablespoon of fat, adjacent to salt or sugar. Do not hesitate to use this cream for cakes, pancakes, milkshakes, etc. It replaces the cream in the cakes, jam or syrup and whisk.

Yogurt, custard and flan:

There are brands that sell made in a natural way, without milk, yogurts that have different tastes, such as strawberry, red fruit, raspberry, etc. They can be dietary houses prepared desserts and custards and puddings that are not prepared with milk (or with egg in some cases).

Ice cream:

There are several shops that sell ice cream made with soy or almond milk or oats. The taste is also identical to the traditional and his way of making. We can also prepare our own ice cream with milk soy (or seed you want), adding pieces of banana, Apple, peach or strawberry. Beat well, add sugar if you want, can also be chocolate, berries, etc. Pour into a container and leads to the freezer for two hours approximately.

2- Dairy Recipes filled with calcium to replace:

Although the green leafy vegetables have more calcium than cow's milk, for example, the truth is that dairy products can help to prevent osteoporosis and other problems related to calcium deficit. To replace dairy with this nutrient-packed ingredients, take a look at the following recipes:

Cream of lentils:

The ingredients are 250 grams of lentils, 6 cups water, 3 cups of vegetable stock, Cup of oil, 1 cup of chopped onion, 2 cloves of garlic, crushed, 1 chopped tomato, skinless, tablespoon and a half of salt, a tablespoon and a half of brown sugar, teaspoon ground white pepper. Place the lentils and water in a saucepan and when it is boiled leaves 1 hour until tender. Meanwhile make a sofrito of garlic and onion, add the tomato, pour the already strained lentils, salt and pepper and cooking for ten minutes. Passes content to the blender or crusher, mix well back to boil, pour the broth and let it cook a bit more.

Green brown rice:

The necessary ingredients are (6 servings): 1 cup Brown rice, 1 cup vegetables, 1 tablespoon oil, 1 pepper broth vede chopped, 1 chopped onion, 1 clove minced garlic, 1 teaspoon of dried oregano, half a teaspoon of ground cumin, 2 chopped green onion stalks, a lemon juice, Cup of cilantro. Leave to soak the rice for two hours, in 12 cups of water kitchen, putting sea salt. In a skillet Sauté garlic, onion, pepper, oregano and cumin. Skip five minutes. When the rice is ready, mix everything together with the lemon juice, chives and cilantro.
Try the tasty,easy and best recipe. Your comments will highly appreciated.