Tuesday, July 7, 2015

5 Drinks to debug your liver naturally

The liver is one of the most important of our body organs as it performs functions that are vital for our health. This body is responsible for regulation of metabolism, detoxification, blood purification, synthesize plasma proteins, absorbing and storing vitamins, among others. There are many factors and habits that put at risk the health of this important body and consequently affect our health at a general level; It is important to be alert to any liver discomfort since we can become something serious and difficult to control.
The health of the liver can be at constant risk if we do not pay attention, since many of the habits we have can be a great cause of his poor health and their problems. Today we leave 5 drinks that help cleanse the liver in a natural way, so that you prevent many diseases.


5 Drinks to debug your liver naturally

1- Apple Juice:

Apple is rich in fiber and contains Malic acid, a compound that helps to intrabiliares calculations will soften. Take Apple Juice is ideal to clean the liver in a natural way and thereby prevent any type of infection which could affect you.
You'll need:
1/2 a kilo of apples
1/2 lemon.
Sugar to taste.
Water.

What should you do?

Kilo of apples wash very well and without removing the shell, cut pieces to put into the blender.
Add the juice of half a lemon, sugar to taste and two glasses of water.
Blend all the ingredients very well and eat it.

Note:

During the days of the liver with Apple Juice cleanse, the consumption of proteins, dairy products and fried should be avoided. Apple Juice should take it for six days, preferably on an empty stomach.

2- Green tea:

Green tea is known worldwide for the properties and benefits for the body. Among all its properties, green tea, is charged of catechin, a type of plant antioxidant than according to different studies, they have the ability to eliminate the accumulation of fat in the liver and promote proper liver function.

What should you do?

Take infusions of green tea, in a moderate way. Ideally, consume it in fasting or before going to rest. Too much green tea can have side effects that affect other parts of the body.


5 Drinks to debug your liver naturally

3- Liquified grapefruit:

This Smoothie cleans the liver, helps to detoxify the body and strengthens the lymphatic system. It has no side effects so it can be consumed daily without health consequences.

You'll need:

2 large Grapefruits
2 cloves of fresh garlic
1 piece of fresh ginger root
4 lemons
300 ml of filtered distilled water
1 teaspoon or acidophilus tablets
2 tablespoons cold press olive oil

What should you do?

Firstly you must extract the juice of lemons and Grapefruits.
Separate grate ginger and crushed garlic to extract their juice.
Place the remaining ingredients in Blender and add juices, ginger and garlic.
Blend all the ingredients very well and consume it before sleeping.

4- Cranberry juice:

Plowing them us reds contain properties depurative and detoxifying ideals to cleanse the liver. Its content of vitamins, minerals and essential antioxidants, make them an ally to good health since they prevent the body from many diseases.

You'll need:

2 large red apples
1 large green PEAR
1/2 cup fresh cranberries
1 large celery stalk
1 small cucumber

What should you do?

Mix all ingredients in a blender without removing the husk. Blend well and then consume it.
You must take the juice for 5 consecutive days.


5 Drinks to debug your liver naturally

5- Carrot juice:

Carrot contains vitamins and minerals, including vitamin A, vitamin B, vitamin C, calcium, phosphorus, and potassium. Its compounds are purifying and prevent the liver from many infections, since they help to detoxify and eliminate those substances that do not need.

You'll need:

1/2 cucumber with Peel
4 carrots with shell
1 stick of celery

What should you do?

Wash ingredients well and cut into small pieces.
Blend all ingredients until you have a homogeneous mixture very well.
It consumes your carrot juice and repeats its consumption during 7 days.
Try these easy and useful homemade tips.your comments will highly appreciated.

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