How to prevent hair loss

Hair loss is a problem increasingly more frequent in men and women since this affected by many factors which all are exposed to every day and even if not we pay close attention to the issue. Usually we can fall to about 100 daily hair and we consider it as something normal; However the concern is often appear when we see that our hair falls very often and in large quantities.
When we noticed that we are suffering from hair loss, we must identify the reason why this is happening we, it is very important to know that it affects us to begin to take steps against it. Factors such as climate, stress, anemia, inadequate food, poor circulation, genetic, among others. they are part of the reasons why a person may suffer hair loss. Would you like to know how to prevent this problem?

1- Tips to maintain healthy hair and prevent the fall:

If you notice that your hair has lost vitality and you constantly drop, it is very important that you son the use of irons, dryers and anything that subject it to excessive heat. This type of elements tend to be a cause of hair loss and when weakens further can affect it.
Having a proper and balanced diet plays a very important role in the health of your hair. Nutritional deficiencies often cause hair loss making its structure is weak and causing breakage. It is recommended to have a diet rich in vitamin A, vitamin B, biotin, vitamin C, copper, iron, zinc, proteins, and water.
Celebrity hairstyles tight in women is another cause of the hair loss. This sort of thing produce a side effect called traction, which as a result will lose hair.
It is important to rest well and sleep; studies have proven that people who sleep well tend to lose less hair. Fatigue and tiredness is another factor that can cause hair loss.
The use of harsh chemicals can weaken much hair and scalp, making it another great cause of hair loss. Use constant strong dyes and shampoos make hair losing vitality; avoid their use and opt for natural products.
Usually we wash our hair every day and this is not necessary. Hair can last clean even days and we can take advantage of this to let him take a break from the humidity and the products we use.
Before undergoing any hairstyle it is very important that the hair is dry. Wet hair causes the capillary pores are opened and as a result there will be more fall.
Believe it or not, exercise plays a very important role in the health of your hair; you have constant physical activity stimulates circulation, even for the scalp.
It prevents all kinds of stressful situations or concerns; These factors influence hair loss and can become even the main cause.
At the constant loss of hair it is recommended to go to the dermatologist so that it identifies the specific reason and recommend appropriate treatment.

2- Natural remedies for hair loss:

Aloe vera:

It is recommended to rub the scalp with crystals of aloe vera to stop hair loss.

Onion and lemon:

Two equal parts lemon juice and onion juice, should be mixed to prevent hair fall then gently rub into the scalp. Let it act for 15 minutes and rinse.

Coconut milk:

Rub coconut in the roots of the hair milk will strengthen while avoiding the falling; In addition to this, it stimulates its growth and its brightness.

Fish liver oil:

Fish liver oil prevents and reduces significantly the hair loss; for this you will have to rub the oil into your scalp at night and leave it until the next day.

Tomato:

The tomato will help to combat loss of hair and the reduce it significantly; for this you must grind a tomato with clove and then use Paste to rub all over the scalp for about 10 minutes.
Try these easy and useful homemade tips.your comments will highly appreciated.