7 recipes with baking soda to alkalize your body

If you look at, most of the food to which we have access easily and that it manages to conquer the palate, it has an acidifying effect in our body, which although initially we ignore, later may develop an illness. Foods such as refined flours, sweets, bread, soft drinks, red meats, cured meats, among others, are very delicious and very few times we can resist. However, its consumption in excess can generate acidity in our body and this caused serious health problems.

1- What is the importance of alkalize our body?

To explain the importance of alkalize our body, we must bear in mind the pH scale, which measures the level of acidity or alkalinity of our body from 0 to 14. 0 is the end of acidity and 14 is the end of alkalinity. So our organism to work properly, the ideal is to maintain a pH of 7.35 and 7.45, i.e., a balanced pH.
Bad eating habits and lifestyle many lead today, have made pH to become unbalanced and becomes more acidic than alkaline. As a result the body fail to eliminate toxins and will no longer absorb nutrients properly. For this reason, it is important to take measures in this regard and find a way to alkalize our body to balance pH.

2- Baking soda to alkalize your body:

1. Recipe for digestive acids problems:

To relieve upset stomach acid problems and promote good digestive health, diluted teaspoon of baking soda in a glass of water and drink it after each meal.

2. Recipe to alkalize the blood:

To alkalize the blood he is the same formula of the previous recipe, but instead of drinking it after meals should be taken once in the morning and once before bedtime at night.

3. Apple Cider vinegar and baking soda recipe:

The pH of this formula is approximately 7 and is recommended to have more energy. For this purpose two tablespoons of Apple Cider vinegar are mixed with teaspoon of baking soda and drink two or three times a day on an empty stomach.

4. Baking soda and lemon recipe:

This simple recipe is one of the best ways to alkalize the body quickly and avoid the problems of acidity. To do this you must squeeze lemon juice, dilute it with water and finally add teaspoon of baking soda. Immediately there is a bubbling and you should eat as much as possible until the bubbling stops. It is usually consumed after a heavy meal, but twice a day can also be eaten.

5. Baking soda and lime recipe:

Prepares equal to the previous one but instead of lemon use lime. This recipe like the previous one, serves to balance sodium and potassium. It is ideal for those people who suffer because of the sodium retention.

6. Recipe for people with sodium issues:

The accumulation of sodium in the body can lead to many health problems if measures are not taken in time. This simple recipe is ideal for sodium retention problems and should be consumed on an empty stomach to avoid problems such as diarrhea. You simply mix 1/8 teaspoon of baking soda, 1/16 teaspoon teaspoon of citric acid and potassium bicarbonate. The mixture is diluted in a glass of water and is taken twice a day.

7. Recipe to alkalize and normalize many biological parameters:

This simple recipe to alkalize the body allows you to get some sodium/potassium balance. In addition to this, it is also ideal for normalized many biological parameters that help us to maintain a proper functioning of the body. To do this, mix lemon juice with a 50/50 sodium bicarbonate and potassium bicarbonate. Taken twice a day on an empty stomach

3- Important:

For best results with these alkalizing recipes, it is important to supplement them with more water consumption while foods are consumed. The water helps the food to be properly alkalize and avoids acidity.
Try to eat only one type of food category for food and only another kind of food from another category to complement it.
Make sure that the last meal of the day is light and tries to consume it at least 2 hours before going to sleep.
Try this easy and useful homemade recipe. Your comments will highly appreciated.