Detoxifying natural with Blueberry and yogurt

The detoxification of the body is an important process through which can be removed from the body many harmful residues, which will become stagnant and accumulate after ingesting certain foods, medications, or those that the body receives from the environment.
However today we will learn how to detoxify our body with a natural product prepared based on blueberries and yogurt.

1- Benefits to detoxify the body with blueberries and yogurt:

These fruits are truly amazing because of the large number of properties and benefits that contain, and which can also provide to the Agency when it comes to using them as detoxifying natural.
Cranberry juice is a formula very powerful natural that helps protect the body from a large amount of harmful elements, also by its content of polyphenols and flavonoids helps fight free radicals.
Frequent consumption of blueberries is essential to strengthen the immune system, helping to reduce the risk of cancer, and above all preventing all kinds of infections.
For its part, the yogurt has many antibacterial properties that help the body eliminate waste and harmful microorganisms - mainly - staying in the stomach. Similarly, it is important to help restore and regulate the intestinal and urogenital flora.

2- How should I follow a detox regimen?

The detoxification of the body being an important procedure, it is quite convenient that you choose one day a week exclusively to perform this task without any interruption, to make thus the Elimination of toxins accumulated in a correct way.
This is a fairly simple procedure, just you have to have a diet based on fruits and vegetables that are rich in antioxidants, you must also make sure that the Detox-based Blueberry and yogurt is missing.

3- How to prepare the detoxifying blueberries and yogurt?

This natural and delicious drink will help to detoxify the body of a healthy and effective way, also manages to do so rapid. The best is that you can take it with frequency and in the quantities you want.

Ingredients:

Two cups and a half yogurt
A cup of milk
Half a cup of blueberries
ice cubes

Preparation:

The first thing you should do is add to the Blender the milk, yogurt and blueberries. They blend a few seconds at low speed.
Then add the ice and will blend a few minutes at high speed.
In this way you will manage to have a delicious and natural detoxifying cash-based Blueberry and yogurt, which is nutritious and tasty.
Try the tasty,easy and best recipe. Your comments will highly appreciated.