Get flat belly weight loss tips

In this era everyone and even children are overweight,but many people wants to be smart and slim again. Here we are going to teach you weight loss tips how to get a flat belly.

How to improve the health and appearance of your nails

It is very important be addressed the fingernails, because they reflect the cleanliness and beauty body, in addition to your physical health.

Best tips for fair complexion

Everyone likes fair or White color of skin and women dreams for it. Here I am going to share some easy and useful tips.

6 Food that is better not to take in the evening

We arrived tired at home and eat the first thing that we find in the fridge. A quick heat in the microwave and had dinner.

Tuesday, November 24, 2015

6 ways to stimulate endorphins

Endorphin may be indispensable internal medicine that can help improve the function of the whole organism. They can be considered as 'happiness molecules', already a State of positive mood or perform certain activities can help to release these endorphin. Discover how to improve your stimulus and get that dose of daily happiness.
Endorphin are neurotransmitters produced naturally by the pituitary gland (central nervous system). They are responsible to produce feelings of well-being, since they fight the discomfort and reduce painful feelings.


6 ways to stimulate endorphins

1- How to stimulate endorphin:

Not only are neurotransmitters that cause us happiness, but it can also stimulate the endorphin. You then list 6 simple ways and practice stimulate endorphin, these can be through physical exercise, stimulation of Petting, laughter and the contact with nature, among other ways.

1. The physical exercise:

The improvement of the State of mind and therefore of self-esteem, is a key psychological benefit of physical activity regular. When you exercise, your body releases chemicals called endorphin. These endorphin interact with receptors in the brain that reduce the perception of pain. Endorphin also cause a feeling positive in the body, similar to the morphine. For example, the feeling that follows a career or training is often described as "euphoric". That feeling, known as "rush racer", can be accompanied by an energizing and positive attitude in life. Endorphin act as analgesics, meaning that they reduce the perception of pain. They also act as sedatives. Other parts of your body are produced in the brain, spinal cord, and many, and are released in response to chemicals in the brain called neurotransmitters. The neuroreceptores that endorphin are attached, are the same that unite some pain medications. However, unlike morphine, the activation of these receptors for endorphin in the body does not lead to addiction or dependence.

Regular exercise has shown:

Reduce stress
Protect the anxiety and feelings of depression
Increase self-esteem
Improve sleep

The exercise also has these additional health benefits:

It strengthens your heart Increases energy levels
It lowers blood pressure
It improves muscle tone and strength
It consolidates and strengthens bones
It helps to reduce body fat
Makes you seem fit and healthy


6 ways to stimulate endorphins

2. The strokes:

Hugs and kisses stimulate discharge endorphin, as well as pheromones, hormones that increase the attractiveness of the person and Captivate the couple. The combination of these two hormones produces a situation of intense pleasure, during and after the intimate relationship. Here is how a good hug, resulting in a good flow of endorphin, it affects:
Blood pressure, reduces especially help if you feel anxious.
Reduces cortisol (the stress hormone), which allows a better quality of sleep.
You can increase your social connections and a sense of belonging.
Because of these results, it is not surprise that studies have also shown that couples who embrace more are more likely to stay together. Some reports have even shown how hugs can reduce pain. There is only a question: has to be a good hug, which means, that it has to last for at least 20 seconds.

3. The laughter:

Laughter is regularly promoted as a source of health and well-being, but it has been difficult to specify exactly why the laugh until it hurts feels as well. The answer, advises Robin Dunbar, an evolutionary psychologist at Oxford, is not the intellectual pleasure of cerebral humor, but the physical act of laughter. Simple muscle effort involved in the production of the known, "ja, ja," he said, causing an increase in endorphin, chemicals in the brain known for its welfare effect. Simply outline a smile so that our body begins to secrete endorphin especially enkephalins.

4. The contact with nature:

Fills us with energy and good humor. The atmosphere that one breathes in nature, whether in the field or the charged negative ions Beach stimulates hormones of happiness. Harmonious stroll, where pure air is breathed quietly, without stirring, causes a decrease in thoughts of worry to the person. In a calmer State to generate well-being and that brings with it the segregcion of endorphin.

5. Massage, meditation and yoga:

Endorphin are segregated more readily and more when our mind is relaxed. It is highly recommended to practice relaxation through practices like meditation, yoga and tai-chi. Massage causes large welfare downloads, since nerve endings transmit the rubbing of hands over the skin to the brain by activating the secretion of hormones of happiness.


6 ways to stimulate endorphins

6. The melodic:

All enjoy listening to music, but if you just listen background, experts say that it will not work in the body and mind. To truly experience the music you have to actively listen not passively.
"If you hear music actively, this channels and trains certain actions in the brain, which I think are beneficial", said doctor Crookes, musician and Bariatric surgeon.
Studies show that music can help people who recover from pain and reduces the need for medications after surgery. Another study reveals that music can reduce the anxiety of the patients before surgery. The patients say that the power of music to alter your state of mind can be very beneficial. Music causes a major release of endorphin, getting a decrease in heart and breathing rate as well as an important muscle relaxation.
We found looking for:
What are endorphin?
Exercise and endorphin
Endorphin and sports
The hormone of joy Hormones of happiness
How to release endorphin
Try these easy and useful homemade tips.your comments will highly appreciated.

Ointment for stiff neck, bruises and bumps

How to prepare an ointment to relieve the torticollis, bruising, dropping produced pain and to treat various ailments of natural and effective manner, for more details, keep reading.
The ointment is another healing element employed in natural and alternative medicine.


Ointment for stiff neck, bruises and bumps

1- How to prepare ointment for hits:

To make ointments, herbs are boiled to simmer in wax soft (like paraffin, beeswax or Vaseline). and fat. It is important to note that water is not used. After boiling them are separated and pressed in an fashion, resulting in a solid mixture with the medicinal element of the plant which turns out as a great ally of natural medicine to treat from problems of torticollis, sprains, muscle aches and bruises and hematomas, among other headaches more.

2- How to apply the ointment:

Ointments are applied to the affected area directly through active ingredients to the body, for its recovery, depending on the area, massages can be minor to greater intensity and in some cases, in the most sensitive areas of the skin, it is advisable to avoid massaging the affected area.

Ingredients needed:

50% of St. John's wort oil
20% of Sage
20% of calendula
10% of Mallow

Preparation:

Add beeswax and let this blow to bath. Allow to cool and add tincture of arnica, in the proportion of 10% with respect to the total of all the other ingredients, you have to go very well removing the preparation. Important: If the coup is open wound, not added tincture of arnica, to avoid complications.


Ointment for stiff neck, bruises and bumps

2- To take into account:

It is important to note that not all injuries or ailments can be treated without knowing their real causes. For some shots of minor consideration or circumstantial pains can be a great ally use this ointment, but there are some cases that require consultation with a specialist since the causes thereof could lead to other medical complications, as is the case with torticollis, which could refer to any harm in the column.
Try this easy and useful homemade recipe. Your comments will highly appreciated.

Curry and its benefits for weight loss

The benefits of curry are great and all thanks to the spices that make up the curry powder, among which we can highlight the turmeric, as the main ingredient which can help to lose weight and reduce inflammation, as well as to give you all an exotic flavor to any recipe.
The next time that you cook, you can add a unique ingredients to your recipe, curry. This ingredient can provide a range of health benefits, according to research by the key ingredient that gives it its greatest benefits to this powder, and turmeric is.
Several studies have shown that turmeric and its main active component called curcumin, may help prevent a large number of diseases, from Alzheimer's disease to cancer, we prevent rather than cure.
Turmeric can not only be purchased as a spice, but also in supplement form. To know which are the right proportions and the indications for the use of this spice, consultation with a specialist is recommended.


Curry and its benefits for weight loss

1- Discover the benefits of curry to lose weight:

The star ingredient in our dishes are spices, our sense of smell is captivated with the delicious smell that these dishes, some of them irritate our stomach if we abuse them, but others have benefits for our health do you think that curry may help you to lose weight?
If curry is a mixture of ginger, cumin, pepper, coriander, cardamom and turmeric, and some studies have revealed that they have anti-inflammatory effects, controls the levels of sugar in the blood in patients with diabetes type II, is a good antioxidant and it also helps you to lose weight.


Curry and its benefits for weight loss

2- Benefits of curry to lose weight:

Turmeric contains polyphenols, which can help break down body fat and slow the growth of blood vessels in the abdomen area. A study published in the Journal of Nutrition mentions that turmeric increases metabolism and check to start the process of Thermogenesis, which means that your body burns fat more quickly.
Turmeric contains polyphenols, which can help break down body fat and slow the growth of blood vessels in the abdomen area. A study published in the Journal of Nutrition mentions that turmeric increases metabolism and check to start the process of Thermogenesis, which means that your body burns fat more quickly.
Other benefits of curry are that it reduces cholesterol and triglycerides, helps decrease your feeling of fullness and is antiseptic for our intestines.
The curry itself just won't lose weight, your lifestyle includes some exercise routines, constant hydration and good nutrition can contribute to your weight loss attempt to see benefit.


Curry and its benefits for weight loss

3- Other benefits of curry:

Curry has been used for years as a natural and anti-inflammatory remedy, it may help reduce headaches articular and muscular. According to a study conducted at the University of Arizona, found that other essential oils of turmeric and Curcumin can protect against joint deterioration and inflammation that occur in rheumatoid arthritis disease. We also found that turmeric has the same benefits to reduce pain to an ibuprofen.
Try these easy and useful homemade tips.your comments will highly appreciated.

Natural ingredients for the care of the hands

Thanks to these tricks and natural recipes you can look really beautiful hands in no time. There will be soft, rejuvenated and hydrated, you will not feel shame in showing them, but otherwise, until you're proud of them. And best of all is that not you'll spend too much on creams and products because ingredients you can find them in your pantry or refrigerator.


Natural ingredients for the care of the hands

1- Homemade recipes for the care of the hands:

 Hands are suffering from more number of aggression and we don't always take the time to care for them and protect them as they need. Since the cold water to powerful detergents, through powder, food, heat, on the PC keyboard, mobile... everything is in contact with the hands. Them you can look more beautiful every day and appear that you've recently gone manicure, it is recommended that each day you carbohydrates them and the otters (or at least three times a week). These are the best treatments to have a really nice hands:

Wheat germ: dips their hands in a bowl of warm water must add to that a tablespoon of oil of wheat germ and five drops of essence or lemon juice. Leave a few minutes, gently dries and apply an Exfoliating cream to be able to regenerate the skin. Finally, moisturize them with a good cream.
 Honey and potatoes: peel a potato and cocela, place it in a container and then check out liquid honey (1 tablespoon) more a little warm milk. Mix well all the ingredients and kneads the pasta with hands. Leave to act 20 minutes and then rinse.
 Roses and Glycerin: removes the petals of a rose and placed in a glass vial, add distilled water and waves. Let stand for 24 hours and poured a liter of water, glycerin and mix well. It applies well in both hands, with round soft massage. Leave to dry only, without washing or rinsing.
Olive oil: has very interesting softening benefits. Bedtime massage your hands with one tablespoon of olive oil. Place cotton gloves overnight. Remove them in the morning, repeats every day for a week for an excellent result.


Natural ingredients for the care of the hands


 Warm milk: in a bowl mix a liter of warm or lukewarm milk and juice of half a lemon. Leave the hands that rest for 10 minutes and then rinse with water. Dry with cotton towel gently.
 Almond oil: apply some drops directly (you can dilute with water if you have very sensitive skin). You prepares the drier parts and devolves softness to them instantly. It is one of the best home remedies for hands, serves to nourish deep and moisturize very dry skin. Pour 10-15 drops and massaging between them, then you can apply a good moisturizing cream.
 Oil rose hip and aloe Vera: is one of the home remedies for dry hands more effective that exists. To make this incredible mixture with a high regenerative power, repair and moisturizing should join both ingredients into a bowl. If your hands are very chapped or dry, mix the gel of a stalk of aloe Vera and a few drops of rosehip oil. It applies in your hands and massage for several minutes. Leave it to absorb.
Honey and Orange: it will help you to regain flexibility and elasticity of the skin of the hands, they will be more than moisturized. This lotion of honey and orange is very easy to make. Squeezing an orange and mix the juice with a tablespoon of honey. It applies in your hands and let stand 15 minutes. Rinse with warm water and finally put a moisturizer for hands.
 Sugar and olive oil: If your hands are not life, they are aged and opaque, this remedy is perfect for you. Mix a tablespoon of sugar with one of olive oil for an Exfoliating cream natural, ideal to eliminate impurities and nourish the skin. Massage with this cream 10 minutes and remove with cold water. Your hands will be soft and beautiful.
 Mixture of oils: for this preparation you will need one cup of olive oil, half a cup of coconut oil, half a cup of beeswax cut into cubes, half a tablespoon of oil of vitamin E (or 5 capsules) and 20 drops of essential oil (which you prefer). Mix the first three ingredients in a glass jar. Placed a Bain-Marie to fire medium or low, stir well until the wax melts. When it cooled and pour the remaining ingredients. Applies in the hands with gentle massage, let stand a few minutes and remove with warm or hot water.

Natural ingredients for the care of the hands


 Herbal bath: the ingredients you need for this recipe are: half a liter of water, 1 tablespoon of dried calendula, 1 tablespoon dried lavender, 1 tablespoon dried Chamomile and 1 tablespoon of almond oil. Boil water and add all the herbs, cover the pot. Removed from the fire and let it rest 10 minutes. Strain and pour into a bowl, add almond oil (can use olive if you don't). Dip your hands in this preparation for ten minutes, clean with water and still wet apply moisturizing cream.
Oatmeal, yogurt and almonds: need 1 tablespoon of flakes of oatmeal, 1 tablespoon of plain yogurt, 1 tsp. almond oil, 1 teaspoon of lemon juice and 2 drops of essential oil of frankincense. Milling oats in a blender, mixing with the other ingredients. Apply on wet hands and let stand 20 minutes, with relaxed hands. Rinse with warm water and apply moisturizing cream.
Try these easy and useful homemade tips.your comments will highly appreciated.

Benefits and completion of the pool

The pool is a natural therapy which exploit the properties and benefits of fruits in order to regain health, protection from diseases and combat the waste of energy.
As most of us know, the fruits have been included in all types of diets healthy and balanced, precisely because of its high nutritional value and all of the properties that benefit our organism. Taking into account the importance that has the consumption of fruit for health, experts and nutritionists recommended daily consumption of 5 servings of fruits and vegetables, in order to receive their benefits, alleviate health problems and prevent a lot of serious diseases and disorders.


Benefits and completion of the pool

1- What is the pool?

The pool is a therapeutic technique that defends fruit consumption to improve health and quality of life. To do so, is based on investigations that have focused on the study of the benefits of fruits, finding that they have very beneficial for our body such as substances: vitamins, minerals, trace elements, antioxidants, fiber and water.

2- What are the pool the benefits of?

Many are the advantages offered by the pool and we can take advantage of them through the frequent consumption of fruits or juices from fruit. This therapy is very beneficial for health, especially because the fruits are mostly rich in substances such as vitamins, minerals, antioxidants, phytochemicals, water, among others.
Among its major health benefits we can find:

Strengthens the immune system: for its high nutritional value, the pool is a great ally of our system immunologist, who is responsible for helping us to prevent and fight infections and diseases such as e.g. colds, asthma, bronchitis, among others.
It is cleansing: for their content of water and lots of antioxidants, the pool also helps to detoxify the body naturally and avoid the accumulation of toxins.
 Anti-cancer: the frequent consumption of fruits and natural juices rich in antioxidants, are key to preventing and combating cancer cells that may be present and our body.
 Combats premature aging: by its content of water, vitamins, minerals and lots of antioxidants, the pool promotes cell renewal and prevents us from premature aging.
 It promotes the Elimination of high uric acid and bad cholesterol excess.
 Improves the functions of the liver and kidneys: for its cleansing action, the pool promotes the Elimination of toxins and waste from your body, naturally cleansing organs such as the liver and kidneys.
Improves digestion: the fruits possess a significant amount of fiber, which helps us to have better digestion, promotes intestinal movement and prevents constipation.
 Helps to lose weight: the pool allows us to consume a large amount of vitamins, fiber and antioxidants that help increase metabolism, burn fat and have more feeling of satiety.
 Moisturizing: the consumption of fruit helps us to keep us hydrated, improve the functions of important organs and also noticing on the health of the skin and hair.


Benefits and completion of the pool

3- How to make the pool?

The pool is basically increase the consumption of fruits, either in its natural form or in juices. This therapy seeks to provide an alternative to packaged juices, since those are full of sugars, preservatives and colorants are not at all good for the health.
Experts recommend eating 5 servings of fruit a day, but you can obviously eat more. Ideally, include them in the breakfast and also take a natural juice on an empty stomach. To be present every day in the diet, it is recommended to consume a portion between the main meals and drink more fruit juice a day, avoiding adding sugar or other additives.

 Facts about some fruit:

Watermelon: should be consumed immediately because his contact with the air generates 0.5% of arsenic.
 Guava: it is the most complete fruit.
 Granadilla: ideal for promoting growth in children.
 Banana: ideal to combat depression.
 Mango and pineapple: two fruit ideal for weight loss.
 Melon: ideal for combating and preventing infections urinary tract.
 Apple: it helps to combat brain fatigue, weakness of the heart, anemia and insomnia.
 Mora: does iron in the blood.
 Citrus fruits: they help to improve the rate of metabolism, fight cholesterol, reinforces the immune system, fight infections, prevent respiratory diseases, among others.
Try these easy and useful homemade tips.your comments will highly appreciated.

Monday, November 23, 2015

Prepare your own ecological perfume

It is possible that like all always be well perfumed, but sometimes buy fragrances in common stores can be very onerous. In addition, the perfumes are generally with unnecessary packaging that only contribute to further increase the amount of waste we produce every day. To have an alternative accessible to the pocket-friendly environment, then here's a super way easy to make your own homemade and natural perfume.


Prepare your own ecological perfume

You need:

A teaspoon of beeswax.
1 tablespoon of almond oil.
Between 8 and 15 drops of the essential oil that you like.
A container for perfume.

Preparation:

As explained on page Phillip Olsen, the first thing that must be done is to place the wax and almond oil into a container which can be bath, since this is the second step: it must fill a pot with about 2, 5 cm of water and boil the mixture so that the wax is melted and one with oil.
Once this happens, remove the bowl of fire and is stirred slowly, while the wax will returning little by little something of its original consistency.
The resulting product must be later in the final pot which will have the perfume.


Prepare your own ecological perfume

How to use it:

Home and natural perfume that you just propose is solid. To use it you have no more than rub your fingers on it and apply it on your wrists, behind the ears or where you prefer.
Try this easy and useful homemade recipe. Your comments will highly appreciated.

5 steps to recover the firmness in the face

If you start to notice you the skin of the face slightly loose and a little fall, surely you'll be looking for some means to improve your appearance. A face lift, perhaps, to undergo surgery? At all. There are many ways to recover the firmness, simple remedies that you'll love to know and that will give you results with a bit of perseverance and effort. Do you want to know them?


5 steps to recover the firmness in the face

1- Can we recover the firmness and elasticity in the face?

All may be able to re-activate the rejuvenating powers of our body in some way. We are obviously not going to avoid the effects of the passage of time, that is clear, but if we can achieve to attenuate them through good habits of life, those that improve our health, which reactivate our circulation, our oxygen, that make us feel better... small internal developments that are reflected in our face. Looking healthy, rested and more elastic.
But, what causes in general that loss of firmness, these dark circles and sagging skin?
Wrong diet where you are missing vitamins and minerals.
Improper hydration. Do not drink water.
The low consumption of fresh vegetables or fruits.
Poor circulation, which fail to divide up good nutrients and oxygen to the tissues...
Not getting enough sleep.
Smoking.
Have excess weight.

2- Tips to recover the firmness in the face:

We must remember that the skin is repaired, which is able to regenerate itself, as well as the muscles that exist under it. This should encourage us to find that strength of will that every day can help us overcome our face sagging. Surgery? At all, takes note of the following tips and apply them to your daily life with courage and optimism.

1. Yes to good food:

Get a brief exercise in self-criticism. What do you usually eat throughout the day that you know it's bad for your health? Fat, burgers, sweets, industrial foods, foods with flour refined, salted fish...? We are all very aware of what is bad for us, what we are filled with toxins, which produces swelling, fluid retention, and eliminate the contribution of minerals and vitamins which we need so much of our body.
Avoid this high fat diet, because it is Basic. Includes fresh fruits and vegetables in your diet, it is indispensable. Become a fan of varied salads, there where some pieces of fruit, also include some nuts, Apple Cider vinegar... healthy ingredients are also satiety and that will make you feel better.


5 steps to recover the firmness in the face

2. How to start the day:

Ideal infusion of dandelion, with a bit of ginger and a few drops of lemon juice. A wonderful supply of antioxidants that will especially take care of your skin. How to prepare it? Very easy. Check in boiling water about two plants of dandelion, grate the ginger root, enough to get a scoop. Let it boil and stand 5 minutes. Before you drink it, you drop three drops of lemon juice. You'll see how well you feel every day. You can accompany it with a bowl of oatmeal with milk plant, or an Apple... (avoid dairy products).

3. Juice for the afternoon: carrot and aloe Vera:

A food that is essential for the health of your face, capable of providing basic minerals and vitamins to give you a good hydration. You don't have more than washing a carrots (raw), and take it to the Blender along with one tablespoon of aloe Vera - the Central pulp-. Add half cup of water, get a homogeneous juice, and remember to drink it every evening.

4. Remember to exfoliate and moisturize your face:

Each evening we will devote you at least twenty minutes to the health of the skin on your face. Another essential step to get the firmness you want. The first thing we will do is exfoliate your face either with a suitable gel with oats, very practical in these cases (put a little water with a bit of oats and extend it by the face in a circular motion). Then, we will make an infusion with two bags of Chamomile. Once ready, leave it 5 minutes in the refrigerator. When slightly cool, we will apply it on our skin with an cotton bud. If you wish, twice a week you can dispense with this infusion of Chamomile, to apply a little gel of aloe Vera. It is also very suitable for firmness in our face.


5 steps to recover the firmness in the face

5. What about if we do some exercise... and facial?

We are confident that every day, practices already some exercise. You costs nothing to go walking with a friend, or walking on a bike, or even a dance from time to time. Do any daily activity is essential to improve our circulation, and allow oxygen to each of our fabrics. Well, this have it clear, but do practice also facial workout? Isn't it? Explain it to you: is simply, devote ten minutes daily to stretch the skin of your face, moving the muscles in the face to get firm.
An example would be to start with a wide smile, yes a big smile!, as you can see in this gesture are moving a lot of muscles, ideal for if you keep this smile 20 seconds. Very well. The next step will be to make what you see in the picture, stretch your eyebrows toward the front and keep them another 20 seconds. Another exercise: massage your dark circles, circular movements always and around the entire eye. Finally? Do the same in your feel, an energetic massage and circular. You'll see how well you feel. And if you do it every day, little by little you will see great results.
Try these easy and useful homemade tips.your comments will highly appreciated.

5 ways to avoid and eliminate water retention

If you are retaining fluid, you can make your clothes feel tighter, you may feel bloated or overwhelmed, and can even see also inflamed or swollen. There are many reasons for which you could be retaining fluid, but, what is more quick and easy natural way to get rid of it?


5 ways to avoid and eliminate water retention

1- What causes water weight gain?

The weight of the body by accumulation of fluid occurs when you retain body fluid. Occurs when there is an accumulation of fluid in the tissues of the circulatory system or other parts of the body. There are many ways in which may be caused, including:
When there is a change in pressure inside the capillaries or capillary walls are too permeable, water will remain in the tissues and cause swelling. If there is too much fluid in the lymphatic system, excess fluid will remain in the tissues, causing swelling of legs, ankles, feet or any other part of the body. When it fails the heart, congestive heart failure, the heart has to work harder. This Exchange and pressure cause water retention in legs, feet, ankles and the lungs.
Severe protein deficiency. The lack of b vitamins. During renal failure During pregnancy or menstruation Lack of exercise Certain medications such as hormone replacement, birth control pills, anti-inflammatory drugs therapy non-steroidal and beta blockers. Eat a lot of foods with high sodium content Eating excess sugar.

How to remove water retention naturally?

As you can see, there are many causes of water retention, but depending on what is causing it, it will determine how you should dispose of it. Obviously, if you have a medical condition such as heart disease or kidney disease, you should see your doctor is likely to prescribe diuretics and you can even get in restriction of liquids or harsher treatments, however for simpler cases is possible to eliminate water retention naturally.

2- 5 ways to avoid and eliminate the water retention in the body:

There are many diuretic foods that can act as natural diuretics and help produce urine, which helps eliminate the fluids of the body.

1. Avoid salt:

Remove the salt and in a week you've lost fluids without effort. Furthermore common salt can cause blood pressure problems, among other serious problems, therefore it is recommended to reduce their consumption and switch to sea salt.

2. No coffee:

No coffee, move to infusions. There are diuretic teas that can take days to retain more fluids (menstruation, insomnia, nerves, stress, etc.). You are the more diuretic plants: dandelion, celery seed, ponytail.


5 ways to avoid and eliminate water retention

3. More raw foods Eat raw food:

The fruits are rich in potassium, diuretic ore, and many vegetables are cleansing. Consumes between hours, banana or banana, strawberries, peaches, or peaches. To start the meal, choose vegetables such as asparagus, spinach, watercress, celery, carrot, onion, leeks, etc.

4. Green tea:

Tea, your drink of the summer. Green tea, for its diuretic properties and its low caffeine content. Green tea, also gives you health in the form of substances such as the antioxidant catechin phytochemical and is an effective home remedy to treat retention of fluids in the body.
5. Natural juice Homemade juice for the Elimination of liquids. Natural juices are excellent diuretics. This juice improves digestion and, at the same time, contributes to the Elimination of liquids accumulated in the body.

Ingredients:

1 grapefruit or grapefruit 1 Apple, chopped
1/4 chopped fennel
bulb Water (the necessary)


5 ways to avoid and eliminate water retention

3- Benefits of ingredients:

Grapefruit or grapefruit contains a good amount of electrolyte of potassium. Potassium is an important component of cellular fluids and the body, helps the heart rate and blood pressure control through counteract the effects of sodium. Apple mainly provides pectin, which contributes to healthy digestion, helps break down toxins, lowers cholesterol and improves intestinal function, reducing swelling and inflammation in the intestine by retained fluid. Fennel is a potent anti-inflammatory, antioxidant, and contains anti-cancer properties. With a rich profile of phytonutrients, fennel helps with digestion, is rich in vitamin C, and it can help you lose weight because it is an excellent diuretic.

Preparation:

Wash and part in two grapefruit, then extract its juice.
Wash and dice the Apple and fennel bulb.
Put the ingredients in the blender and mix for a few seconds.
Strain the preparation and take a glass in the morning every other day until the fluid retention is gone.
Try these easy and useful homemade tips.your comments will highly appreciated.

The tempe, a therapeutic food

The Tempe or Tempe is a food originating in Indonesia which is produced from the fermentation of soy. Although it is quite unknown outside of vegetarian diets, little by little it is catching.
Unlike other products made with soybeans, as for example the tofu, grains fermentation AIDS digestion and provides many benefits to our body, so it is considered a therapeutic food.


The tempe, a therapeutic food

1- Benefits of the Tempe:

Enzymes produced in the fermentation process breaks and partially digest the oils and soy proteins and make them more comparable
 It synthesizes B group vitamins
 It produces natural antibacterial agents that act as antibiotics against some harmful microorganisms in the intestine.
 It reduces the risk of heart disease
 It helps to prevent some types of cancer, especially those related to the digestive tract
 It regulates blood sugar levels
 It contains natural antioxidants and activates the vitamin E.
 It contains minerals such as potassium, manganese, magnesium, copper, iron, calcium, etc.
 It contains no cholesterol, since it is 100% plant-based, and is low in fat.
 It is high in fiber

2- How can the Tempe?

The Tempe you can buy in shops of organic or vegetarian food, dietary, etc. You get fresh or canned. It may be natural Tempe but there are also smoked, seasoned, marinated, breaded, etc. It has a very special, slightly bitter taste which in some cases can remember the chicken.
The more adventurous can also make it at home, though we must follow a strict indications for proper fermentation.
Today they are beginning to develop other legumes Tempe, like for example of chickpeas.

3- How do the Tempe cooked?

The Tempe you can cook in as many ways as you can think of us. You can FRY, saute, batter, add to casseroles, stews and soups; It can crumble and make sauces like Bolognese, or fillings for dumplings, croquettes, hamburgers, used as a garnish in salads or rice dishes, etc.
An easy way to cook it is to cut it into thin slices, fry it as if they were chips, and at the end, with the fire already shutdown, season with a little soy (shoyu or tamari) room.
When combined with other foods need to remember that although it is plant is a legume, and therefore has a high content of protein, so it can be combined with vegetables or salad and some cereal (rice, quinoa, millet, pasta, etc.).


The tempe, a therapeutic food

Recommendations:

Today much animal protein is consumed and it would be important to combine this with vegetable protein, which is nutritionally complete and is more healthy and digestive.
When it comes to consuming any food made with soybeans we should ensure this is ecological, since currently most was genetically modified.
Try these easy and useful homemade tips.your comments will highly appreciated.

Fibromyalgia - therapeutic sounds

Fibromyalgia (FM) is characterized by a chronic entity which presents generalized aches and a deep exhaustion, in addition to other symptoms. Mainly affects the body's soft tissues: tendons, ligaments and muscles.
It is more common in adult women, but it can affect men, elderly, and children.


Fibromyalgia - therapeutic sounds

1- Causes:

The cause of the disease is unknown, but there are numerous lines of research:
Many times the disease manifests itself after a trauma that typically affects the central nervous system
There is evidence of a pattern of inheritance.
Other researchers believe that it is caused by an infectious, such as a virus or a Mycoplasma organism.
A group showed that in the brain of patients the substance P, a neurochemical brain, is three times higher levels than in the controls (no disease) brain.
Serotonin, a neurotransmitter which modifies the intensity of the pain perceived by the brain, appears to be at deficient levels in patients with FM.
Investigators are trying to determine if it is an overreaction to normal stimuli, or whether a response amplified to truly painful stimuli.

2- Epidemiology:

It is more common in women, the collective of workers being the most affected, so the FM contributes to job-related stress and domestic life. Also affect people in other sectors of the population: women of any age, to all races in the world and men.
There are not enough studies to quantify those affected. In United States affected figures that oscillate between 4 and 10 million people.

3- Therapeutic sounds for symptoms caused by fibromyalgia:

Fibromyalgia (FM) is a term coined in 1976 (from the latin fiber, fiber, which refers to the connective tissue, [1] from the Greek mine [2] and algia, pain [3]) which refers to a group of symptoms and little understood musculoskeletal disorders, mainly characterized by persistent pain, extreme fatigue, stiffness of variable intensity of muscles, tendons and surrounding soft tissue , and a range of other psychological symptoms.


Fibromyalgia - therapeutic sounds

4- Energy, motivation chronic fatigue:

Sound used to recover the energy and motivation to do the things recommended for fibromyalgia or chronic fatigue syndrome.
Try these easy and useful homemade tips.your comments will highly appreciated.

How to create a harmonious home

Our home is a very important site. It is where we feel comfortable and secure, sharing a great time with our family. However, it is very important that our home is pleasing, is clean and have harmony. To achieve this there are different ideas that can be of great help. Therefore, that you say then how to create a harmonious home.
For this we have with Feng shui. It's an aesthetic system of Chinese origin which is based on the Taoist doctrine to improve the lives of people. Its origins are very old and it is currently considered one of the best proposals to decorate and organize our home, in such a way to help us feel better.


How to create a harmonious home

1- Have a good protection:

A recommendation that makes Feng shui is that our home should have a good protection of following him. This means that our home should have a mountain, another house or a building back so we feel much more safe and secure.

2- Space in the front:

It is important that our home has space on the front. It would be best, if it is possible, having a patio or garden opposite the main entrance. Also operate a park or a square. In any case you need space, enabling us to have the feeling of spaciousness.

3- Pay attention also to the sides:

Besides a back guard and amplitude in the front, it is very important to take care of our home sides. In this case, it also requires that there is a protection, such as a building or another House. In this way we will achieve a stable and well built harmony. As an armchair, our home you also need side supports.

4- It always seeks protection:

Therefore, it is not advisable to have a home at the top of a mountain or on the top floor of a building. This is because, as we said, these places have no protection anywhere. In a nutshell, our home should always be surrounded by protection.


How to create a harmonious home

5- Be careful of the surroundings:

In addition to giving us protection, must take care of around the House because the things that there can have a negative effect on the harmony of our home. You must pay close attention to objects such as electric poles, antennas, cables, etc. that can produce a negative energy. Also take care of the trees that are in front of your home. They should not impede the passage or cover the entrance. The branches should not threaten the home.

6- The door:

He cares very well the door of your home, since it is one of the essential points of the same. Tries to keep it in good condition always: painted, varnished, visible, with a couple of plants on the sides to make it look better. Remember that the door is the "face" of your home, so it should look spectacular and attractive.

7- The interior also features:

According to feng shui, the internal road that leads to our home should be curved and sinuous and not straight. Also, this path must be free of any obstacles, such as trees or plants, since otherwise they would be a source of negative energy for our home.

8- Beware of mirrors:

Although you can have mirrors inside the House, it would be better to be in covered places. I.e. If you have for example a mirror in a room, we recommend to place it on the inside of the closet so only so it is visible when you need it and the cabinet door is open. When you no longer use it, the door closed will prevent it look.


How to create a harmonious home

9- Don't forget to clean and sort:

One last very important tip is to keep our home clean and tidy at all times. It is very important that there is no dirt or bad smells, as well as things watered throughout our House. Each one of them should go in place, that we must clean frequently. Of course, it is not becoming an obsessive cleaning. Only we must maintain in good condition inside our home. This will help us to feel much more comfortable, happy and safe.
Try these easy and useful homemade tips.your comments will highly appreciated.

5 reasons why you should start doing yoga

The word yoga means "join" or "meet" in Sanskrit. Yoga comes from the India. Its origins come from a remote epoch of Indo-European civilization. One of the treaties of yoga (the yoga sutras of Patanjali) is dated approximately 500 years before Jesus, is a treatise of Raja Yoga. The yoga of the Hindu schools of North step then to Tibet where he flourished a very important school. Mental yoga techniques were exported later in china, to Japan (Zen school) and in the far East thanks to the Buddhist monks who used them extensively.
Yoga includes many branches which contribute to the complete development of our different facets: physical, psycho-physical, mental and spiritual. Also can help us to find balance and well-being and unity of body and soul. This can range from a simple relaxation to the spiritual search or "meditation".
Born of Hinduism the different Yogas are not linked to a religion. The believer as the atheist can practice the methods of yoga without the need to impose principles in disagreement to their religious convictions.


5 reasons why you should start doing yoga

1- Meet the 5 reasons why you should start doing Yoga:

Rather than being a fashion, yoga is a very beneficial for all ages and abilities. Yoga health benefits are exponential, and many of those who practice it are much happier as a result of its practice. With all the great press that yoga has received as a panacea for optimal well-being and health, it is surprising that there are still many people who still has not tried yoga for the first time, or they don't practice in a way regular.
If you've never practiced yoga, or if it's been a while since you have taken a class of yoga, the following reasons for which you should do yoga, you can inspire to make it a priority.

2- You are going to gain inner peace and satisfaction:

This could be an overachiever, but peace and joy are two fundamental qualities that are needed in the performance of complex tasks. Without them, everyday tasks become complex. All types of yoga will make you feel calm, cool, and collected. Most importantly, when you are at peace with yourself, in addition to experiencing greater success, you will experience greater happiness.


5 reasons why you should start doing yoga

3- Your body will feel better:

After practicing yoga for several weeks or months, it is very likely that you can say goodbye to physical stiffness. If it takes a couple of hours to begin to move in the morning because her body is incredibly tight, go to yoga a few times a week will cause you to see a great improvement in the way in which you Yes.

4- Your body looks better:

This is really an idea at the last moment compared with the psychological benefits of yoga, but it is an attractive side effect. Arms, sculpted legs and toned buttocks, everything can be yours if you do your practice of yoga as a part of your daily routine.

5- It promotes compassion for yourself and for others:

To practice yoga, you're aware that you are caring for your mind and body, because when you take care of yourself, you have more energy to give to others. Yoga has a form that invites us to look at the big life picture and we do not take ourselves too seriously the trivia. When we get rid doctrinally our own foolishness, obsessions or difficulties, we can clearly see how others may be suffering. This compassion leads to a genuine desire to provide nothing less than the loving kindness.


5 reasons why you should start doing yoga

6- You'll have a better understanding of the body:

A sense your body sharp, has a lot of benefits. To begin with, it will be less likely to eat too much, you'll know exactly which foods can better serve your body, you shall respect your body's need to rest more or do more exercise, and you will experience more pleasure during relationships.
Try these easy and useful homemade tips.your comments will highly appreciated.

Plants that help you lose weight

It is very normal that you want to always have a stylized figure and do all what they tell us to do so, there are some herbs that are very effective to help lose weight, that if they must be combined with a good workout and a good diet.
Here we are going to tell about those plants that will help you to have that figure so much you want to look on your vacation.


Plants that help you lose weight

 1- Ginseng:

 Ginseng is well known for its ability to increase energy levels and speed up the metabolism, so it is very effective to help lose weight. It also improves resistance to insulin in people suffering from obesity and diabetes, and that these people can improve their health.

 2- Black pepper:

 Black pepper is a great choice for all those who have the firm idea of lowering those pounds more, because pepper has a compound called piperine, which gives the flavor and also prevents new fat cells to form. Another of its compounds is capsaicin, which is another slimming; These two compounds when combined help to burn calories.

 3- Dandelion:

Dandelion is an edible plant that also has many nutrients, among its many benefits is the ability to make digestion very much slower, which remain more time satisfied, without feeling hungry, which helps maintain ideal weight down the pounds that we are overrunning.
Also it gives us a very good amount of fiber, which allows the proper digestive functioning. The beta-carotene, vitamins and minerals that has this wonderful plant are excellent to purify the liver and normalizing the levels of sugar and cholesterol in the blood.


Plants that help you lose weight

 4- Turmeric:

Turmeric is a plant well known and recommended to help lose weight, this plant is used as a spice. The slimming effect comes from Curcumin, which prevents or avoids the formation of fats, which does not gain weight.
Do not forget to add a bit of turmeric on all foods that get ready to give them a delicious flavor and also be able to get off those extra pounds you need.

 5- Cardamom:

 Cardamom is an aromatic spice that has a sweet and spicy flavor, has thermogenic properties which help to increase metabolism and burn fat. Cardamom has a lot of medicinal properties, one of the best-known is the weight loss.

6- The ponytail:

Horsetail has a great diuretic effect, it is very useful when excess weight is due to fluid retention, detoxifying is also allowing you to cleanse the body of any kind of impurity.

 7- Alfalfa:

 Alfalfa helps control appetite, allowing the feeling of satiety, alleviates digestive problems; In addition it is cleansing.


Plants that help you lose weight

8- Guarana:

Guarana is fortifying and stimulant, caffeine containing causes combustion of fats which increases cellular metabolism. Therefore offers a great help to the people who consume it with the spirit of weight loss.
Remember that the plants that you are recommending to help lose weight not will give you the same results if not the combine with a diet balanced, rich in fruits and vegetables, taking enough water; In addition, you may perform any physical activity, whether it be walking at least twenty minutes a day, ride a bike or go to the gym, what you prefer, importantly, that you are not waiting for the plants to do all the work, they alone are not as effective.
Try these easy and useful homemade tips.your comments will highly appreciated.

Thursday, November 19, 2015

How to get rid of the House flies with cloves

Flies are insects more widely distributed around the Earth, with the exception of the poles and the areas of extreme altitude. The life of a fly is very short and goes through a complete metamorphosis: from being an egg, larva, pulp and finally an adult insect.
The flies are characterized by an insect that is much of his life around the man causing discomfort, especially in times of heat. That is why it is interesting to know how to remove the flies with home remedies since you can get it without using an insecticide.


How to get rid of the House flies with cloves

Home remedies to scare off the flies home:

You can normally be understood that domestic flies tend to proliferate in places or areas with little cleaning or hygiene, and our House often prefer the garbage area and we even see inn on some switches of light (especially in the bathroom... Needless to say I that), where also has exposed garbage or unclosed or near the feces of pets. Other sites where in principle they have good hygiene and previous situations do not arise... also appear in such cases may be due simply to food prepared for dinner and leave a couple of minutes on the kitchen worktop, as well that attracts them, and our clean gardens, when we went to the breakfast outdoor free and inexplicably arrive first all... as well, perhaps come from the tall grass or weeds that they love... they grow in fact there.

To take into account:

One of the main causes of the proliferation of flies in these households extremely clean and neat, but it has flies, they are pot plants, above all if they are irrigated in excess, so never "you soak" your plants, only water sufficiently.
If their dustbins have no lid, put one immediately, because with uncovered garbage, will come to your House all the flies that abound in the neighborhood covered cubes.
Sheers or mosquito nets for windows or access, are very useful to avoid the presence of flies and insects in generates Use mosquito nets on the windows. Along with the maintenance of flies, also allows you to enjoy the fresh air.


How to get rid of the House flies with cloves

Get rid of the House flies with cloves:

You ever you sat down at a picnic table on a pleasant Sunday afternoon, only to be bombarded by unwanted flies? The instructions that are presented below will teach you how to get rid of domestic flies using just the subtle aroma of cloves, a smell that is detested by the common housefly.
Step 1: Take an Apple (any kind, no matter).
Step 2: Take 20-30 cloves.
Step 3: Fit nails randomly in the Apple
Step 4: Place the Apple with nails in a dish and place it in the center of the picnic table.
Step 5 Notes:You will be surprised to see how, all the flies suddenly disappear in a short time. They simply repel the subtle smell of nail, and will never return to "share your lunch", provided you have this ornamental Apple with nail on the table. Enjoy your meal.
Try these easy and useful homemade tips.your comments will highly appreciated.

How to stop smoking without suffering it

Smoking is the main vascular and cardiac diseases preventable risk factor. Smoking also harms thousands of non-smokers, including infants and children, who are exposed to smoke as passive smoking.
If you smoke, you have a good reason to worry about the effect that this habit has on their health, their loved ones and others. You could become one of the 443,000 deaths annually related to cigarette. When you stop smoking, reduces the risk enormously!


How to stop smoking without suffering it

1- Why should I stop smoking?

Save money.
Taste and smell more.
Better breathing.
Have fewer colds and less cough.
Feel more energy.
Prevent lung cancer and other cancers.
Prevent heart diseases.
Develop a discipline.
Balanced mind.
Having the day of 1:30 hours available for other tasks.
Clean the skin, the skin and improve the breath.
Have more saliva.
Sleep better.
Detoxify the body.
Do not make passive smoking to your surroundings.


How to stop smoking without suffering it

2- Symptoms to quitting outright or markedly decreasing the dose:

-Dizziness. -Depression. -Feelings of frustration and anger. -Irritability. -Sleep problems. -Difficulties concentrating. -Concern. -Headaches. -Fatigue. -Increased appetite.
Now I share my experience to stop this addictive behavior:
First of all I will talk about them change their lives, not just non-smoking.
In my years of experience as a compulsive, stubborn and somewhat cyclothymic smoker I have discovered that the processes that made me smoking were only two:
First: The desire to do so, that is the principal.
Second: Do it routinely.
So: how to stop smoking? Someone once told me something key, don't you think that you smoked already enough? and then, a great friend, reminded me (after my 2 weeks of effort and abstinence): "you have not stopped it and never leave it, you have to leave it every day..." It could perhaps have me angry with him for having ruined my mental balance, because I felt that he no longer needed it, but no, instead I thanked him for it is, as it must not be so to leave the cigarette to repress the desire nor suffering from withdrawal.
For this reason, I have discovered that the question is simpler, the effort is only OK a change "Accept a change" seems to be just a string of words, but in experience is and can last a lifetime if not you can take it to the application live. But this is prior to stopping smoking, because only in this way will be done the right way and instead of opposing force before Vice, will banish what is causing it.
To do this simply understand what has been the mobile that has made us smoking. THE ANXIETY. There is the secret of our compulsive behavior to the cigarette. Many identify nicotine as the cause of addiction, but in truth this is not the case, I do not consider it so, (and I fully understand what causes nicotine) but that in fact we have become addicted to a way of life as smokers. (Would the issue seems to be being logical, no?)
The first thing that you must understand, is that anxiety is being transformed into a calm not by smoking, but by the mechanism that we have created to psycho-physical level when we build into our thinking behavior of smokers. I mean, let's go, our lack of anxiety when smoking is not the cigarette we are whistling, but our "State of being" (that which we have generated in our brain process to send chemical-producing us States d calm and pleasure)
At the time of remove the cigarette from our lives (with the process of acceptance that we decided to change our way of life, already assimilated) will this state of peace of mind take more force, is established from elsewhere, this will happen because we understood that single cigarette is a symbol of that peace of mind, but who doesn't do it, and to remove it from our routine that State of mind that we have been experiencing for years already belongs to us, and you will find in our desire to start a new life in enhanced mode.
In hundreds or thousands of cases of people who quit, including me, tranquility and emotional balance that is achieved after deviating from the cigarette, and a few hours even, is invaluable for our mental health as well as to strengthen our will.
The preparation is simple. In three stages which are classified thus:
-Accept a change of life. (To apply what you already know) -Modify all the habits associated with the time of smoking. (Music listened to, places where smoked, sensations that fed with thoughts that are clearly identifiable, behaviors, tasks, attitudes, etc) -Create a new mental map with feelings learned without the cigarette, this process is very important, because with this we'll be decoding our orders, for the new me we have created to have other new thoughts. Thinking is behavior, when is it renewed from both places, thinking and behavior are results to forge a new identity for the State of being.
Try these easy and useful homemade tips.your comments will highly appreciated.

Food to have a more healthy skin

For most of that we use hundreds of moisturizers and make scrubs, skin will not be beautiful, radiant and healthy but eat in a way appropriate. Clear, because for a beauty of the dermis, it must first pay attention to the inside of the body, rather than to the outside. Want to know what are the foods to have a healthier skin? Find out in this article.


Food to have a more healthy skin

Which foods help have more beautiful skin?

Research indicates that beyond make hundreds of beauty treatments for your skin healthy and youthful importantly what we eat. You must, then, begin to take care of your skin from the inside. Vitamins, amino acids, antioxidants, unsaturated fatty acids and trace elements that are present in more expensive creams on the market formulas have been "taken" from the food.
Food is vital for the care of the skin, either to avoid premature aging as taking care of the Sun or eliminate acne and fat. It includes the following foods in your diet from now and you will see wonderful results:

Water:

 It is the basis for any beauty treatment, whether it's that we want to have the skin of porcelain or lose weight. While some people do not consider water as a food, you can add it as an additional very powerful. Try drinking water mineral or filtered, and never with gas. Keep in mind also that fruits and many vegetables have a large amount of water in its composition, but but at least remember to drink two liters of water a day to stay hydrated on the inside and out.

Broccoli:

This plant of the family of sprouts (which should also include) is very rich in antioxidants and vitamins E and C. The latter has the capacity to produce collagen and keep more flexible and healthy skin. Vitamin E protects the cell membranes of the dermis, defending them from damage that can be caused by sun rays.

Hazelnuts:

 Nuts are a great source of vitamin E, as well as broccoli. And besides, if you eat a handful per day of hazelnuts will provide healthy fatty acids. You can consume them as a starter, as a snack in the afternoon or to different salted and sweet recipes.


Food to have a more healthy skin

Carrots:

 There are many advantages to consume carrots for our body but they are also good for the skin. They offer a lot of beta carotene, an antioxidant which is then converted into vitamin A in the body. They serve to repair tissues, protect the skin from UV rays and free radicals. To take advantage of its properties, consumed raw carrot (grated in salads, for example).

Pumpkin seeds:

 In fact, vegetables in general is very good to care for our skin because it is an excellent source of beta carotene. The seeds, in particular, are a few great allies of the dermis because they contain zinc which protects cell membranes, maintains the levels of collagen and promotes renewal of skin.

 Blue fish:

 In this group are the salmon, sardines, tuna, anchovies, bonito and the mackerel. Are leading the Group of fruits of the sea and river. This is because it contain much Omega 3 fatty acid, which permeabiliza membranes and improve cell performance, moreover, is anti-inflammatory and deflates skin. He is advisable to consume the fish blue steamed, baked, boiled or roasted, but not fried.


Food to have a more healthy skin

Whole grains:

 One of the most beneficial antioxidants for our skin is selenium, which is found in good amounts in whole grains and whole grains. That they are much healthier than refined flours (white), by eating pasta, bread or brown rice you'll be protecting your skin from pollution of the environment. In addition, they improve the elasticity of the outermost layers.

 Summer fruits:

 We must pay attention to those species that are harvested during the warmer months, as it is the case of plums, grapes, oranges, etc. Summer fruits are those that have more quantity of antioxidants and vitamin C. In the case of tropical fruits as it is the case of mango or papaya, to enhance skin cell reserves replacement. They also allow to increase the production of collagen and are very rich in water, perfect for juices, smoothies or liquefied moisturizing.

Red pepper:

 In addition to providing a delicious flavor to our meals, the red pepper has excessive amounts of vitamin C and B6 and fibers. It is rich in carotenoids, which serve to reduce and prevent wrinkles, as well as also to increase the circulation of the blood to the skin, to provide a more youthful appearance. The red pepper is good in the fight against acne.

 Bitter chocolate:

 Pay attention, because it is not "worth" that has less than 70% of cocoa. Black and bitter chocolate contains flavonoids, fatty acids and antioxidants that help you have more beautiful skin, reduce redness and protect from the Sun. Cocoa increases the circulation of blood and relaxes the arteries.

Coconut oil:

 It is rich in saturated fat and lauric acid. The latter is an antimicrobial and antiviral rather than powerful, that protects you from acne and the greasiness of the skin, as well as also serves to reduce swelling. While coconut oil has essential fatty acids and high in vitamin E, ideal for skin hydrated and soft.


Food to have a more healthy skin

 Green tea:

 If you want to really enjoy their benefits (which are several, not only for the skin), is necessary to drink two to three cups per day. Green tea has many antioxidants and L-theanine, a substance that reduces stress and relaxes the body. When drinking hot, it releases catechins, antioxidant, anti-inflammatory, and anticancer substances. There is no doubt that this is a drink to be considered to improve the appearance of skin and organism in general.
Try these easy and useful homemade tips.your comments will highly appreciated.

6 Ways to reduce sodium in your diet

Although health experts are fighting among themselves about the amount of sodium that is safe to eat, the reality is that most of us can survive with less salt (our largest source of sodium).
Remove a little salt in our diet will help to lower blood pressure, as well as keep the heart, kidneys and bones healthy. Here are 6 ways to reduce sodium in your diet.


6 Ways to reduce sodium in your diet

1- Eating at home:

 Meals from restaurants or food companies use high amounts of sodium. If you want to reduce the salt in your diet, the ideal is to cook at home, where you will be able to measure the amount of salt that you use. As a suggestion, if it costs you to cook every night you can go by the food (for example the weekend) and freeze it in portions that you thaw it when necessary.

 2- Eat lots of fruits and vegetables:

 Even if you are having trouble leaving the salt shaker, test including many fruits and vegetables at meals. Research confirms that the consumption of foods rich in potassium helps to mitigate the impact of sodium through the reduction of blood pressure and dilation of the arteries. If you really want to neutralize some of the harmful effects of sodium, eat these foods with potassium as: oranges, bananas, potatoes, tomatoes, apricots, melon and beans.


6 Ways to reduce sodium in your diet

3- Gradually reduce salt:

Needless to say goodbye dramatically to salt, small reductions of 25% of salt will pass unnoticed. It is a scientific fact that salt is an acquired taste, the more you eat, most usually one to it.

 4- Look at the labels on the containers:

 Ideally, away from highly processed foods and choose the most minimally processed and fresh. But if you are one of those who must buy processed, concentrate on the nutritional information on the label to find out which products have the lowest levels of sodium. For greater impact, look at all the labels of the products that you buy frequently, whether they are crackers, water, sausages, white bread, cheese, ham, etc.

5- Eat some foods without salt:

 It is not necessary to renounce all products to maintain sodium levels in check. It considers the use of convenience ingredients without salt in soups, stews and casseroles. Then add salt to taste, in moderation. Frozen vegetables are simpler without salt. The same happens with dry beans, chickpeas and vegetables canned unsalted.


6 Ways to reduce sodium in your diet

 6- Use fresh herbs and spices:

 The salt can be a great flavor enhancer, but foods that have a salty taste are not the tastiest. Instead of letting salt dominate a dish, try seasoning your food with spices and fresh herbs. Curry, pepper, thyme, garlic and onions can help you to make the flavor of your food.
Try these easy and useful homemade tips.your comments will highly appreciated.

How to abandon the habit of the sugar

Excess sugar is everywhere. It is on the prowl in foods most common such as breads and yogurts, as well as fashionable drinks and energy bars. To improve your general State of health, you don't have to go blow if it can't. Just start by cutting your consumption of sugar by one-third and see its effect on energy, weight and blood sugar levels. To start, try the following:


How to abandon the habit of the sugar

1- Determine the triggers:

Sugar are up for you when you are stressed, angry or bored? Perhaps it is only because you are skipping breakfast or lunch. Keep a record of what, when and why you eat for a week, and this will even help to develop a regime and food behavior.

2- Take stock of your personal pantry and fridge:

Read all labels and determine which have a high content of sugar in its various forms, high-fructose corn syrup attempt to reduce especially the consumption of these products, or eliminate them completely.

3- Feel full with protein:

Get eggs, salmon, nuts, to be included in the small meals and snacks throughout the day. If you are full, you are less likely to try to attach something sweet to your meals to fee.


How to abandon the habit of the sugar

4- Eat the whole fruit:

Yes, it contains natural fructose, kiwi, blueberries and apples also contain fiber, vitamins and anti-oxidants such as quercetin and resveratrol, which can "help block fructose effect of storing fat."
Try these easy and useful homemade tips.your comments will highly appreciated.

Artificial sweeteners such as aspartame and health

The use of artificial sweeteners has grown from only a couple of decades, and next to it, many health-related problems.
They have been created one endless discussions about the benefits that can give the sweetener for reducing diets, but also has a counterpart, and lots of evidence that sweeteners not only do not help in diets, but it can increase weight and cause other health problems.
The disease of the Artificial Sweetener EEA (ASD - in English) is spreading all over United States, affecting tens of thousands of consumers, and Western medicine called anything but what it really is, so doctors can prescribe expensive drugs and schedule appointments for the following weeks.


Artificial sweeteners such as aspartame and health

1- Artificial sweeteners and health problems:

Call it recurrent headaches, unbearable migraines, depression, anxiety, muscle aches, arthritis, buzzing or ringing in the ears, fatigue chronic, fibromyalgia, irritable bowel syndrome (IBS), Crohn's disease, inflammation, including acid re flux, but not call EEA, or the patient can stop consuming synthetic sweeteners, and then not schedule more visits to the doctor.


Artificial sweeteners such as aspartame and health

2- The disease of artificial sweeteners:

The symptoms of the disease of the artificial sweeteners can change overnight, depending on the amount of chemical sweetener that you eat, and what. Some combinations are especially toxic. Consumers may have, from a headache, vomiting or vision to upset stomach problems. Many people experience disorders in the central nervous system, cramps, nervous spasms and abnormal reflexes.
It all started when Ronald Reagan assumed the Presidency in 1980. He immediately dismissed the head of the FDA, under consideration by Donald Rumsfeld (CEO of the Pharmaceutical Searle at the time), and engaged to Dr. Arthur Hull Hayes, Jr., auspiciously approved aspartame. It was the Decade of the madness of the diet, and Rumsfeld and their constituents made a Fortune with the artificial sweetener that had been banned for decades because of the results of laboratory tests that showed it was cancerous. The same process of FDA approval, gave way to the sucralose in 1991, then of sorbitol in 2003.
Try these easy and useful homemade tips.your comments will highly appreciated.